Effect of lotus leaf ash
Lotus leaf ash plays an important role in tonifying yang and strengthening spleen, that is? Turbidity reduction? Can find a way out for these turbid water and discharge it from the urine. In this way, on the one hand, rising yang and strengthening the spleen, on the other hand, lowering turbidity, double effect, the effect of losing weight will come out. Let's sum up the efficacy of lotus leaf ash, which can be summarized in one sentence commonly used by ordinary people, four words. Ascending clear and descending turbid? . It is the most precious part of lotus leaf ash's health care that the clear air rises, the turbid air drops, the weight is reduced and the spirit is refreshed.
The correct way to eat lotus leaf ash
Dai Sigong, a Ming Dynasty medical scientist who used lotus leaf ash to lose weight for the first time, mentioned in "Keys to Syndrome Treatment" that the correct way to take lotus leaf ash should be? Rice soup mixed with clothes? In other words, it should be mixed into rice soup, not just used for making tea, which is too ineffective. If you want to make tea, you'd better choose lotus leaf tea instead of lotus leaf ash.
6-20g rice soup each time, three times a day.
In addition, soaking feet with lotus leaf ash can promote blood circulation. Although soaking feet can promote blood circulation and eliminate fatigue, adding lotus leaf ash can add a little detoxification function.
Losing weight with lotus leaf ash is just one way. If you want to lose weight more healthily and quickly, you should supplement your daily diet and physical exercise, and eat less greasy and spicy food. If you usually eat and drink sea water by lotus leaf ash, don't avoid eating, and eat casually at night, any diet pills won't do much for the human body, so be temperate.
Method for making lotus leaf ash
Wash the fresh lotus leaves, cut off the stems and edges, then dry them in the sun, tear them into blocks, put them into the pot, use a lid with a smaller caliber, seal the junction between the two pots with salt water and yellow mud, and stick a piece of white paper on the pot to judge the heat. Then it is calcined by fire until the white paper turns brown. Cooling, taking out, and grinding into fine powder for later use.
Lotus leaf ash must be sealed and calcined, otherwise its components will not lose weight.
Six misunderstandings about lotus leaf ash to lose weight
1. Is lotus leaf ash bad?
Lotus leaf ash looks black, but it's not bad at all, because it has no taste. If it is ground finely enough, it is almost impossible to swallow. Compared with some bitter Chinese medicine powder, lotus leaf ash is easier to eat.
Second, is the lotus leaf gray and cool?
Lotus leaf ash is not cold at all. Most TCM data show that the lotus leaf is flat and not cold at all. Let's take a look at how Chen Yunbin, a health expert, talks about the nature of lotus leaves:
? Lotus leaf is flat, not cold or dry, and tastes bitter. Is a medical lady, moistens things quietly, does not force from the front, so there is no concern about injury. It doesn't rely on cold to get rid of summer heat, but it enters the heart with bitterness and calms the heart fire. The heart is the house of blood. When the heart is calm, the blood heat disappears. Instead of nourishing the spleen and stomach, enter the liver with astringent taste, raise yang, promote diuresis and eliminate dampness? .
Third, will lotus leaf ash hurt the stomach?
Lotus leaf ash will not only hurt the stomach, but also treat chronic gastritis. In some folk remedies, lotus leaf ash is listed as a good medicine for treating chronic diseases.
Does lotus leaf ash hurt the spleen?
Lotus leaf ash not only does not hurt the spleen, but also has the function of strengthening the spleen. For example, Li Shizhen said that lotus leaves are ok? Grow vitality and help the spleen and stomach? . In fact, the principle of weight loss of lotus leaf ash is mainly to achieve the purpose of weight loss by strengthening the spleen and stomach.
Can lotus leaf ash affect menstruation?
As mentioned earlier, lotus leaves are gray and have no direct impact on menstruation, so they will not affect menstruation at all.
Does lotus leaf ash have diarrhea after eating it?