1, the difference in fat content

(1) whole milk milk fat content is 3.0%.

(2) Low-fat milk contains about half the fat of fresh regular milk, 1.0% to 1.5%.

(3) Skimmed milk is to remove part of the fat of normal milk, so that the fat content down to less than 0.5%, less than 1/7 of the amount of fat in ordinary milk.

2. Nutritional value of the difference

(1) Whole milk contains all the components of the milk, which fat-soluble vitamins A, D, E, K are hidden in the milk of the fat.

(2) People who consume low-fat milk or milk products at least once a day can reduce the risk of heart disease-related weakening of kidney function by 37%. In addition, the protein, vitamin D and magnesium contained in milk are good for the heart.

(3) Skimmed milk removes the fat that is unfavorable or harmful to the human body, and retains the nutrients in milk that are beneficial to the human body, such as proteins, vitamins, minerals, trace elements, and so on.

3, the difference between the applicable crowd

(1) Whole milk is applicable to children and infants.

(2) Low-fat milk is suitable for healthy adults.

(3) Healthy adults should drink skim milk or low-fat milk. People who suffer from cardiovascular system diseases such as hyperlipidemia, hypertension and thrombosis, as well as metabolic diseases such as diabetes and obesity should drink skim milk.

Baidu Encyclopedia - Whole Milk

Baidu Encyclopedia - Low Fat Milk

Baidu Encyclopedia - Skimmed Milk