1, Siraitia grosvenorii and cabbage dry soup
Siraitia grosvenorii 1/3- 1/2, 50g of dried cabbage and 0/00g of lean meat.
Efficacy: nourishing yin and clearing lung, moistening dryness and resolving phlegm.
Methods: Wash Siraitia grosvenorii and dried Chinese cabbage with clear water, wash pork and slice it, put it in a pot and stew it with slow fire for 30 minutes, 1 hour.
2, papaya peanut sparerib soup
Papaya 1, peanut 100g, keel (or ribs), 2 candied dates and 2 slices of ginger.
Efficacy: clearing away heat and moistening dryness, beauty beauty.
Method: blanch the ribs with boiling water (to remove blood water) and cool them with cold water; Cut papaya into pieces, wash peanuts and candied dates, put ribs, peanuts and candied dates into a pot, simmer for 15 minutes, simmer for 2 hours, and then stew in a papaya pot for 30 minutes.
3. Lily, red dates and pork lung soup
Pig lung 1 piece, white almond 20g, lily 10g, and 6 candied dates.
Efficacy: nourishing yin and moistening lung, relieving cough and resolving phlegm, and dry weather is most suitable.
Methods: Pig lung was washed and cut into pieces, almond, lily and candied dates were washed, all the materials were put into a pot and boiled for 3 hours with strong fire.
4. Fish Head Chuanxiong Decoction
Chuanxiong rhizome 1 0g, bighead carp10g, lean meat 250g, angelica dahurica10g, white peony root10g, round meat10g.
Efficacy: dispel the head wind and use your brain excessively.
Methods: Cut the fish head to remove blood stasis, put all the cleaning materials into the pot, boil it with strong fire and cook it with slow fire for 2 hours.
5. Carp black bean soup
Carp is about 500g, black beans 100g, 4 red dates and a small piece of dried tangerine peel.
Efficacy: Warming kidney, invigorating middle energizer and benefiting qi.
Method: Wash the fish, drain the water, and stir fry slightly. Stir-fry black beans in a pot, then pour in clear water, remove them and wash them with clear water, remove the skin of the beans, wash the red dates, soak and scrape the dried tangerine peel, first put all the materials in the pot with boiling water, and then simmer for about 3 hours.
6, green carrot and pig tongue soup
A pig's tongue is about 600g, green radish 400g, carrot 250g, 4 candied dates and a small piece of dried tangerine peel.
Efficacy: timely soup in autumn and winter.
Method: scald the pig's tongue with boiling water, scrape off the tongue coating and wash it, peel the carrot, wash it and cut it into corner pieces, soak the dried tangerine peel and scrape it, first boil it with clear water, then put it in the pot for 65,438+0 hours, then put it in the pig's tongue and cook it until it is full, and then season it.
7. Clam Chen Yin Soup
6- 10 clam meat (called "sand white" in Guangdong), 20g wormwood stalk and 8 red dates.
Efficacy: Clam meat is cold and sweet and salty. This soup has the functions of clearing away heat, promoting diuresis and detoxicating.
Methods: Corbicula fluminea or Corbicula fluminea was taken, boiled in water for 65438 0 hours, and the residue was removed to drink soup.
8. Hu Aishan old duck soup
1 old duck, 15g yam (500g fresh yam is available), 10g longan pulp, 15g Lycium barbarum, 15g Alpinia oxyphylla.
Efficacy: strengthening the brain and improving intelligence, invigorating the middle energizer and benefiting qi.
Methods: Cut open the old duck, take out its internal organs and wash it. Put all the ingredients into the pot and add water. The pot was boiled with high fire and simmered for 4 hours. (For example, fresh yam should be put into the pot 30 minutes before cooking).
9. Morinda officinalis, Eucommia ulmoides and lentil basin keel
500g of pig keel, Morinda officinalis15g, Eucommia ulmoides10g, lentils10g, and 2 slices of ginger.
Efficacy: clearing heat and promoting diuresis, promoting diuresis.
Methods: Pig keel was washed with boiling water (blood removed), Morinda officinalis and Eucommia ulmoides were washed with clear water to remove mud, and lentils were washed. Put all the ingredients in a pot, bring to a boil with high fire, and simmer for 3 hours to season.
10, finger peach, Smilax China China pot keel
Five-finger peach 15g, Smilax glabra 10g, pig keel (or pig coccyx) 500g.
Efficacy: clearing heat and promoting diuresis, clearing liver and moistening lung.
Methods: Wash the pig keel with boiling water (to remove blood), clean the five-finger peach and Smilax glabra with clear water (preferably with a toothbrush), put all the materials into the pot, stew for 2.5 hours with low fire, and season.
1 1, bamboo, thatch, horseshoe, corn and carrot.
500g of pig keel, 200g of bamboo and rattan, 20g of cogongrass rhizome, 5g of horseshoe 1 5g, 2 corn, and carrot1root.
Efficacy: clearing heat and calming the liver.
Methods: Wash pig keel and blanch it in boiling water (to remove blood), wash bamboo pole, cut it into sections (about the size of little finger), wash cogongrass rhizome, horseshoe, corn and carrot, slice cogongrass rhizome, corn and carrot, blanch bamboo pole, cogongrass rhizome, corn, carrot and keel together, and add horseshoe to simmer.
12, stewed pig's feet (or chicken) with five fingers and peach roots
Five-finger peach root (available in Chinese medicine shops) 100g, trotters 1 pair, 2~3 slices of ginger.
Efficacy: eliminating dampness in summer, relaxing muscles and bones, strengthening spleen and stomach, benefiting qi and blood.
Methods: The roots of Ficus hirsuta were washed with clear water and soaked for a period of time. Cut the pig's trotters into pieces, then put them in a clay pot with ginger, add 2500 ml of water (about 10 bowl of water), first boil them with strong fire, then simmer them for about 2 hours, and then add a proper amount of salt. This amount can be used by 2~3 people, and pig's trotters can also be picked up and mixed with soy sauce for dinner.
13, Gan Ping mandarin fish soup.
250g pomfret tail, 500g wax gourd and 3 slices of ginger.
Efficacy: calming the liver and clearing away heat, treating headache and dizziness.
Method: Wash and fry the scaly mandarin fish. Peel wax gourd, cut into coarse slices, and add ginger and water for 2 hours.
14, chicken bone grass lean meat (or pig bone) soup
60 grams of Abrus cantoniensis, lean meat 100 grams.
Efficacy: clearing away heat and toxic materials and promoting diuresis.
Method: Wash Abrus cantoniensis, clean and shred lean meat, and put it in the pot for 1-2 hours.
15, braised chicken soup with old mulberry
60 grams of old mulberry branches, unhairing and eviscerating hens 1 piece (about 500 grams), and 3 slices of ginger.
Efficacy: benefiting essence, expelling wind and removing dampness, and benefiting joints. In Guangdong, it is also often used as an adjuvant treatment for rheumatoid arthritis, quadriplegia, neck and back traction pain, chronic lumbar muscle strain and so on.
Methods: Wash the old mulberry branches and soak them for a while. Slaughter hens, remove hair and viscera, and wash them. Put it in a pottery jar with ginger, add 2500 ml of water (about 10 bowl of water), first boil it with strong fire, and then simmer it with slow fire for about 2 hours. This quantity can be used by 3 ~ 4 people. You can pick up the chicken and mix it with soy sauce.
16, water chestnut, ginkgo and egg drop soup
Ginkgo biloba 10, 2 eggs, water chestnut 15, and appropriate amount of rock sugar.
Efficacy: clearing away heat and toxic materials, clearing excess heat in chest, clearing away heat and diuresis, and raising blood pressure. With ginkgo biloba, egg flower and rock sugar, it has the effects of moistening dryness and preventing heat and toxic cold, and it tastes delicious.
Method: Peel and wash water chestnut, cut into small pieces, shell ginkgo, add rock sugar and eggs, and cook for 2 hours.
17, Shage Qingre Decoction
2 shage, 100g lean meat.
Efficacy: promoting fluid production to quench thirst, moistening throat, relieving fever and vexation, detoxicating, relieving hangover, etc.
Methods: Peel and slice Radix Astragali (not Radix Puerariae), slice lean meat, and cook together to get soup. Eating meat and pueraria root soup is refreshing and sweet.
18, Jiangya Qingre seaweed decoction
50g kelp, radish 1 slice, 0g jellyfish.
Efficacy: lowering blood pressure, reducing fire, relieving restlessness, resolving phlegm and clearing heat.
Practice: kelp is washed and cut into sections; Peel the white radish and cut into pieces; Wash jellyfish skin, shred and season with salt. Put all the ingredients into the pot at the same time, and put 4 bowls of water into the pot for 2 hours. After the radish becomes soft, it can be eaten.
19, tomato and pork liver soup
Pig liver 100g, tomato 100g, millet 100g and 4 slices of ginger.
Efficacy: Tonifying liver and nourishing blood, mostly used for anemia or edema and beriberi. The function of millet is to strengthen the stomach, induce diuresis and reduce swelling. Tomatoes are slightly sour, nourishing yin and blood, nourishing stomach, liver and blood.
Methods: Pig liver was washed, sliced and mixed with salt, corn flour and white wine. Wash tomatoes and slice them; Wash ginger, peel and shred; Wash the corns clean. Put the corn kernels in a pot, add appropriate amount of water, simmer for 20 minutes, add tomatoes and ginger 10 minute, then add pork liver, cook for a few minutes until the pork liver is just cooked, and season to serve.
20. Dangshen Amomum Pork Belly Soup
[Ingredients] Pork tripe 150g, Codonopsis pilosula 15g, Alpinia officinarum 20g, Amomum villosum 5g, ginger 20g, and proper amount of oil and salt.
[Efficacy] Warming the middle and strengthening the spleen.
[Method] After the pork belly is degreased, it is washed and cut into pieces for later use; Wash Fructus Amomi and Radix Codonopsis respectively, grind Rhizoma Alpiniae Officinalis and Rhizoma Zingiberis Recens into velvet, put them into a stew pot together with pork tripe, add appropriate amount of water, cover the stew pot, stew for 2 hours with slow fire, and serve after seasoning.
2 1, Qiduyi Migui Decoction
[Ingredients] Soft-shelled turtle 1 animal (about 300g), astragalus 30g, coix seed 15g, Eucommia ulmoides Oliv. 10g. 2 slices of ginger and proper amount of oil and salt.
【 Efficacy 】 Spleen, detumescence and kidney.
【 Method 】 ① First, put the soft-shelled turtle into a hot water pot and cook it slowly until it is scalded to death, then remove the shell and internal organs of the soft-shelled turtle, wash it and cut it into pieces for later use; ② Astragalus and Eucommia ulmoides. And washing ginger and ginger respectively for later use; Stir-fry barley for later use; ③ Put all the above materials together in a casserole, add appropriate amount of water, boil with strong fire, then cook with low fire for 2 hours, and serve after seasoning.
22. Plum bean, dried tangerine peel and carp soup
[Ingredients] 300g of carp, 0/00g of white-browed beans/kloc-,0/0g of dried tangerine peel/kloc-,a little ginger, and proper amount of oil and salt.
【 Efficacy 】 Spleen and stomach, diuresis and detumescence.
【 Method 】 ① Wash Pulsatilla, Pericarpium Citri Reticulatae (turned white) and Rhizoma Zingiberis Recens respectively for later use; Remove gills and viscera from carp, wash, and then fry in oil pan until slightly yellow. (2) Put the white-browed beans, dried tangerine peel and ginger into a casserole, add clear water and boil with strong fire, then put the carp into it and cook it together until the white-browed beans are cooked, and then add seasoning to serve.
23. Hu Aishan Dangshen jujube mud loach soup
[Ingredients] 250g loach, Astragalus membranaceus 15g, Codonopsis pilosula 15g, 30g yam, 3 slices ginger, proper amount of oil and salt, and proper amount of cooking wine. ,
[Efficacy] Strengthen the spleen and stomach and replenish qi and blood.
【 Method 】 The loach was decapitated first, and then washed for later use. Wash Radix Astragali, Radix Codonopsis and Fructus Jujubae respectively, put them in a cloth bag, tie the cloth bag tightly, put them in a casserole with Misgurnus anguillicaudatus and Rhizoma Zingiberis Recens, add water, boil them with strong fire, then simmer for 1 hour, and take out the medicine bag.
24. Ganoderma pigeon soup
[Ingredients] Pigeon 1, 3 grams of Ganoderma lucidum, and proper amount of oil and salt.
【 Efficacy 】 Supplementing qi and nourishing yin.
[Method] Pigeons were washed and cut into pieces for later use. Clean Ganoderma lucidum, slice it, put it in a stew pot with squab, add some water, cover the stew pot, put it in a stew pot with slow fire and water for 2 hours, and add seasonings when drinking.
25. Big-headed ginseng soup
[Ingredients] Bighead Carp1000g, Codonopsis pilosula10g, Amomum tsaoko 2g, dried tangerine peel, cinnamon and dried ginger 3g each, pepper10g, and proper amount of oil and salt.
[Efficacy] Warming the spleen and stomach.
[Method] The bighead carp was cut into sections, viscera and gills were removed and washed for later use. Wash Radix Codonopsis, Fructus Tsaoko, Pericarpium Citri Tangerinae, Cortex Cinnamomi Japonici, Fructus Piperis and Rhizoma Zingiberis respectively, put them in a casserole with bighead carp, add appropriate amount of water, boil them with strong fire, then cook them with slow fire until the fish is cooked and rotten, and season them with refined salt before drinking.
26. Sichuan Dangshen Almond Duck Soup
[Ingredients] Half an old duck, Codonopsis pilosula, Radix Rehmanniae Preparata 10g, almond 1g, proper amount of oil and salt, and a little cooking wine. Fritillaria 5
[Efficacy] Nourish yin and moisten lung.
【 Method 】 ① Wash the duck and cut it into pieces; The almonds are scalded with boiling water to remove clothes for later use; Wash Radix Codonopsis, Bulbus Fritillariae Cirrhosae and Radix Rehmanniae Preparata respectively. (2) Put the above materials together in a casserole, add a proper amount of water, boil with strong fire, continue to cook with slow fire for 2-3 hours, and then drink after seasoning.
27. Quail Codonopsis Hu Aishan Soup
[Ingredients] Quail 1, Codonopsis pilosula 10g, yam 20g, and proper amount of oil and salt.
【 Efficacy 】 Nourish liver and kidney, strengthen spleen and stomach. Baiyu Jujube tripe soup
【 Method 】 The quail was cut open, eviscerated, washed and cut into pieces for later use. Wash Codonopsis pilosula and Dioscorea opposita separately, put them in a casserole with quail, add appropriate amount of water, boil with strong fire, continue to cook with slow fire 1 hour, and finally add seasoning.
28. Pork tripe soup with hairy roots
[Ingredients] 500 grams of pork belly, 50 grams of cogongrass rhizome, 50 grams of corn stigma, proper amount of red dates and proper amount of oil and salt.
【 Efficacy 】 Clearing heat and promoting diuresis, promoting diuresis and reducing swelling.
【 Method 】 ① Cut the pork belly after degreasing, knead it with salt, oil and corn flour, rinse it with clear water, put it in a boiling water pot for a while, then take it out and soak it in cold water; Wash cogongrass rhizome, corn stigma and red dates (remove the core). (2) Put all the ingredients together in a boiling water pot, boil with strong fire, then cook with low fire for 2-3 hours, and then drink after seasoning.
29. Qin Huang Zhu Fei soup
[Ingredients] Wine Scutellaria baicalensis Georgi 15g, perilla 6g, ginger 10g, pig lung 500g, salt, garlic, onion, soy sauce and monosodium glutamate.
【 Efficacy 】 Clearing heat and dispersing lung, resolving phlegm, relieving cough and asthma.
[Method] Pig lungs are washed, and people put them into boiling water to remove blood, and cut into pieces for later use; Wrap wine, Scutellaria baicalensis Georgi, Perilla frutescens and ginger in cloth, put them in a casserole, stew until cooked, and then add seasoning crystals.
30. Steamed oyster and chicken liver soup
[Ingredients] 2 pairs of chicken livers, concha arcae 10g, 25g of oysters, appropriate amount of oil and salt, and appropriate amount of ginger.
[Efficacy] Nourish the liver and soothe the nerves.
[Method 1 Wash chicken liver, concha arcae and oyster separately, put them in a casserole with ginger slices, add water, boil them with strong fire, then simmer them 1 hour, and finally add seasonings for direct drinking.
3 1, Lycium barbarum gordian sparrow soup
[Ingredients] 2 sparrows, 20 grams of Euryale ferox, 20 grams of Lycium barbarum, and proper amount of oil and salt.
[Efficacy] Strengthening the spleen and appetizing.
[Method] After the sparrow is cut open, the internal organs and claws are taken out for use; After cleaning Lycium barbarum and Euryale ferox, put them into sparrow's stomach, put the sparrow into a stew pot, add appropriate amount of boiling water, and stew with slow fire 1 hour, and add seasonings before drinking.
32, Schisandra ginseng pig brain soup
[Ingredients] Pig brain 1 pair, 5 grams of ginseng, 20 grams of Ophiopogon japonicus, 5 grams of Schisandra chinensis, 20 grams of Lycium barbarum, and appropriate amount of ginger.
[Efficacy] Nourishing yin and nourishing.
[Method 1] Wash pig brain, ginseng, Ophiopogon japonicus, Schisandra chinensis, Lycium barbarum and ginger respectively, put them together in a stew pot, add a proper amount of boiling water, cover the stew pot, simmer for 2 hours, and serve after seasoning.
33. Soybean Hericium erinaceus Chicken Soup
【 Ingredients 】 Chicken 250g, soybean 150g, Hericium erinaceus 200g, Poria cocos 30g, red dates and oil and salt.
【 Efficacy 】 Invigorate spleen, replenish qi and eliminate dampness.
【 Method 】 ① Wash the chicken and cut it into pieces for later use; Soak soybeans in clear water first, and then wash them for later use; Soak Hericium erinaceus in warm water until soft, and cut into thin slices for later use; Poria cocos and red dates (core removed) are washed separately; (2) Put the above materials together in a casserole, add a proper amount of water, boil with strong fire, and then cook with low fire for 3 hours, taking soybean erosion as the degree.
34. Jujube Lotus Pig Bone Soup
[Ingredients] Pig spine 1 set, jujube150g, lotus seed100g, aucklandia root 3g, licorice10g.
【 Efficacy 】 Toning middle energizer, invigorating spleen and nourishing blood.
[Method] Pig spine was cleaned and chopped, jujube and lotus seeds were cored and removed, and Radix Aucklandiae and Radix Glycyrrhizae were wrapped with gauze. Put them in a casserole, add some water, simmer for 3 hours, and then eat them separately. Mainly to drink soup, you can also eat meat, dates, lotus seeds, you can often eat.
35. Schisandra chinensis and Salvia miltiorrhiza broth
[Ingredients] Lean meat 100g, Schisandra chinensis 30g, Salvia miltiorrhiza 15g, and proper amount of oil and salt.
【 Efficacy 】 Nourishing yin and nourishing blood, calming the heart and calming the nerves.
[Method] Wash lean pork and cut it into pieces for later use; Wash Fructus Schisandrae Chinensis and Radix Salviae Miltiorrhizae respectively, put them in a casserole with lean pork, add appropriate amount of water, boil with strong fire, then simmer for 1 hour, and drink after seasoning.
36. Dangshen mutton soup
Ingredients: 500g lamb tripe, 30g codonopsis pilosula, 0/2g dried tangerine peel/kloc-,8g ginger, 2 slices.
Functions: warming middle warmer, tonifying deficiency, dispelling cold and relieving pain.
Scope of application: used for spleen and stomach deficiency and cold, epigastric pain, warm pressure, relieving tenderness, aggravating cold, nausea and vomiting, and watery mouth; Or indigestion, loose stools, cold limbs and fear of cold; It is also used for patients with chronic stomach phlegm, chronic enteritis and spleen and stomach deficiency and cold.
Method: (1) Wash the lamb belly, marinate it with salt for a while, then wash it with clear water and slice it, put it in a soup pot and blanch it with boiling water for a few minutes, then take out the supercooled river.
⑵ Grind Zanthoxylum bungeanum, scrape off dried tangerine peel, wash ginger, put it into soup pot with tripe of Codonopsis pilosula, and add proper amount of purified water.
Cook over medium heat until the steam is off, continue cooking for 2 hours, and season for later use.
37. Jujube beef soup
Ingredients: 500g beef, 3g ginger and 50g red dates.
Function: Warming the middle warmer to dispel cold, tonifying deficiency and strengthening stomach.
Scope of application: used for stomach cold pain, nausea and vomiting, or diarrhea and abdominal pain; It is also used for patients with gastric ulcer and duodenal ulcer with stomach cold, or those who are prone to sweating due to deficiency and cold, or those with weak spleen and stomach.
Method: (1) Wash beef and cut into pieces, rinse ginger and red dates with water, and crush ginger with the back of a knife.
⑵ Put the materials together in a soup pot, add a proper amount of purified water, boil over medium heat, then switch to low heat 1.5 hours, and season for later use.
38. Shiquan Dabu Chicken Soup
Materials: Chicken 1 ginseng 3g, Poria cocos 12g, Atractylodes macrocephala 12g, Radix Glycyrrhizae Preparata 6g, Angelica 9g, Rhizoma Chuanxiong 6g, Radix Rehmanniae Preparata 12g, Radix Paeoniae Alba 12g, Radix Astragali 12g, and Cortex Cinnamomi 2g. Wash the medicinal materials slightly for later use. ⑵ Put the spare ingredients together in the soup pot, add appropriate amount of purified water, simmer 1.5-2 hours on medium heat until the steam is off, and season to serve.
39. Carrot ribs soup
Ingredients: carrot100g, sparerib100g, dried tangerine peel, ginger and garlic.
Production: Wash carrots, spareribs and dried tangerine peel respectively, chop spareribs, cut ginger into sections, and peel garlic. Blanch the ribs to remove the blood for later use, add a proper amount of water to the pot, first cook with strong fire until the water boils, then add all the above materials, (I usually drop a few drops of yellow wine) and continue cooking for 2 hours on medium fire (I only cook for 40 minutes).
40, corn radish bone soup
Ingredients: 150g corncob, 250g ribs, 50g carrots, a little ginger and red dates.
Exercise:
1, peel corncob, cut into sections, cut into carrots, cut into ribs, cut into ginger, and wash red dates for later use. Blanch the ribs and remove the blood.
2. Fill the pot with clear water (the amount of water is up to you, a little more). After the water boils, add ginger slices, corncob and ribs, simmer on high fire and change to medium heat for 40 minutes.
4 1. Braised pork hand with medlar
Ingredients: 300 grams of pig's hand (trotters), 50 grams of peanuts, 50 grams of medlar, 5 grams of ginger, 20 grams of carrots and a little onion.
Seasoning: salt, chicken essence (monosodium glutamate is also acceptable), yellow wine and pepper.
Exercise:
1. Chop pork hands, soak peanuts thoroughly, wash Lycium barbarum, peel ginger and slice, peel carrots and cut onions.
2. add water to the pot. When the water boils, add pig's hands and carrots and cook thoroughly. Pick them up for later use.
3. Add pork knuckle, carrot, yellow wine, peanut, medlar and ginger, add clear soup, cover the pot and stew for 45 minutes, add salt, chicken essence and pepper, cook for 5 minutes, and sprinkle with chopped green onion.
42. Bean sprout and mushroom soup
Ingredients: bean sprouts, Tricholoma, Flammulina velutipes (depending on quantity)
Preparation: Wash bean sprouts and Flammulina velutipes, wash Tricholoma and slice ginger.
Exercise:
1. Boil ginger slices in water, add Tricholoma after the water is heated, and cover.
2. After the water is boiled, add Flammulina velutipes, cook slightly, and add bean sprouts.
3. After the water is boiled again, add appropriate amount of salad oil, chicken essence and monosodium glutamate, and turn off the fire after adjusting the taste.
Key points:
1, bean sprouts are easy to cook. Don't cover them after you put them in, or the paste will be yellow.
2, if you have ready-made chicken soup, you can add some, hehe, it doesn't taste too good.
43, melon meatball soup
Soup: 500 grams of wax gourd, 250 grams of pork belly, onion 10 gram, a little raw flour, salt and monosodium glutamate.
Production process:
1. Peel and wash the wax gourd, and cut it into small squares for later use.
2. Add salt and corn starch to the chopped pork belly and knead into meatballs. If you don't like fat meat, use pure lean meat.
3. First put the meatballs into the pot, add appropriate amount of water and simmer on low heat.
After 4.20 minutes, add the wax gourd, and cook for 15 minutes. Add the seasoning and sprinkle with chopped green onion to serve.
Key points: When kneading meatballs, don't forget to add a small amount of raw flour to enhance the compactness of meatballs. Keep its shape so that meatballs are not easy to cook. If it's too much trouble, go to the supermarket to buy meatballs.
44. ribs seaweed soup
Ingredients: pork chops (I asked the butcher to chop them for me, and I was too tired to chop them myself), seaweed knots (you can buy them in the market), ginger slices, refined salt and yellow wine.
Exercise:
1. Wash the ribs, blanch them to remove blood, put them in a boiling pot, add ginger slices, drop a few drops of yellow wine, and cook for 20 minutes on medium heat.
2. Add washed kelp knots (occasionally add one or two pieces of dried red pepper) and continue to use medium heat 15 minutes or so. Add salt, monosodium glutamate, etc. To season and pour in sesame oil.
note:
1, the main point of sparerib soup, usually ribs first, then add other main ingredients, such as bitter gourd, lily, wax gourd, etc. after cooking, and then continue to cook.
2. In terms of accessories, ginger and yellow wine are essential.
3, the heat of the soup should also be well grasped, and it must not be cooked all the time. After the fire boils, simmer it with medium or small fire.
45. Jin Baihe Chicken Soup
Ingredients: half a chicken, 3 ounces of Flammulina velutipes, 2 tablespoons of salt, 2 tablespoons of monosodium glutamate 1 2, 2 tablespoons of wine, and a little ginger and balsamic oil.
Exercise:
(1) Cut the chicken into pieces, wash the bloody chicken and blanch it in boiling water for later use.
(2) Wash and soak the lily for later use (of course, fresh Flammulina velutipes can also be used). Wash the onion and cut it into sections.
(3) Boil the water in the pot, then add chicken nuggets, wine and ginger slices to boil, and switch to medium fire pot 10 minute.
(4) Add lily, roll it slightly, add salt to taste, and drain sesame oil to serve.
46. Bamboo shoots and mushroom soup
Ingredients: 25g of Lentinus edodes, bamboo shoots 15g, Jin Baihe 1 10g, and 300g of clear soup.
Exercise:
1, shredded mushrooms, shredded ginger, knotted lilies and shredded bamboo shoots.
2. Put bamboo shoots and shredded ginger into a soup pot, add appropriate amount of water and cook for 15 minutes, then add mushrooms and lily to cook for 5 minutes. Add refined salt and monosodium glutamate.
This soup is made of vegan raw materials. Delicious, nutritious and simple. Please try it.
47. Chestnut lotus root soup
Ingredients: 750g lotus root, 20 chestnuts, 65438 raisins +0/3 cup (optional).
Exercise:
1. Wash the surface of lotus root, scrape off the film with the back of a knife, and cut it into 0.5 cm pieces. Lotus root nodes must be removed. Chestnuts are shelled and peeled for later use.
2. Put the lotus root, chestnuts and water into the pot, heat it on the fire until it boils, and then simmer it for 40 minutes on medium fire.
3. Add raisins, simmer for another 5 minutes, and add seasonings (you can add sugar or salt to taste if you like sweetness).
48. western vegetable soup with pork tongue
Ingredients: pig tongue 1 strip (about 600g), watercress 500g, 4 figs, dried tangerine peel 1 piece.
Efficacy: clear liver and moisten lung.
Methods: Scald the pig's tongue with boiling water, scrape off the tongue coating and wash it, take off the watercress and wash it, cut the fig into sections, soak and scrape the dried tangerine peel, then put it in water for 20 minutes and stew it for 2 hours. Seasoning is enough.
49. Morinda officinalis, Eucommia ulmoides and Hailong lean broth
Materials: 60g of Morinda officinalis, Hailong 15g, Eucommia ulmoides 15g, and 300g of lean pork.
Efficacy: tonifying kidney and strengthening yang. It can be used for kidney deficiency and yang decline, with symptoms of decreased libido, weakness in lifting, premature ejaculation and nocturnal emission, and soreness of waist and knees.
Methods: Morinda officinalis, Syngnathus and Eucommia ulmoides were washed. Wash lean meat and cut into pieces. Put all the ingredients in a pot, add appropriate amount of water, boil with strong fire, then simmer for 2 hours and season. Eat soup and meat. .
50. Zhu Jianhua Tang Fei
Ingredients: 30g of sword flower, 300g of pig lung and 4 candied dates.
Function: clearing lung, moistening dryness, relieving cough and resolving phlegm.
Practice: 1. Wash the pig lungs, cut them into small pieces, and fry them thoroughly in an iron pan with a little cooking oil. 2. Then add a small amount of boiling water, put it into the pot together with the sword flower (soaked in clear water) and candied dates, and cook for 2 hours. Season with a little salt and you can eat.
5 1, douban sparerib soup
Features: refreshing, enhancing vitality.
Function: clearing away heat and moistening lung, nourishing heart and beauty.
Ingredients: 500g watercress, 250g sparerib, 20g apricot, 2 pieces of Siraitia grosvenorii1\, and 3 pieces of ginger.
The way of doing things
1 Soak watercress in water and wash it.
2 wash the ribs, cut into pieces, blanch and pick them up for later use.
3. Put the ribs in a pot and cook until the water boils, then add ginger, watercress, apricot and Siraitia grosvenorii, and cook for about 1 hour on medium fire. Finally, add salt to taste.
52. Braised bass with ginseng and red dates
Features: physical fitness, youthful vitality.
Function: Promote blood circulation, enhance vitality, beautify and strengthen the body.
Ingredients: ginseng beard 30g, red dates 12 pieces, perch 1 piece (about 500g), 3 pieces of ginger and 2000ml of hot water.
The way of doing things
1 Heat the pan, pour in the oil, and then fry the ginger in the oil pan. Then add the bass, fry until the two skins are golden yellow, and take out the pot for later use.
2 Take a stew, add fried bass and ginger slices, then add ginseng, red dates and rice wine, inject hot water, put it in a steamer, stew for 2 hours, and finally add salt to taste.
53. Braised black-bone chicken with Chinese wolfberry in Hu Aishan.
Features: nourishing yin and benefiting qi, increasing vitality.
Function: nourishing yin and qi, increasing vitality.
Materials: Black-bone chicken 1 piece (about 500g), 40g of dried yam, 20g of medlar and 4 slices of ginger.
Seasoning: a little Shaoxing wine and a proper amount of salt.
The way of doing things
1 Soak yam and wolfberry fruit in water for 20 minutes.
2 blanch the black-bone chicken and remove the blood for later use.
3. Put all the ingredients in a saucepan, add Shaoxing wine and hot water, put them in a steamer or pot, steam them for 20 minutes with high fire, then stew them for 2 hours with medium fire, and then take them out. Season with salt before cooking.
54. Stewed mutton with ginseng and medlar
Features: improving eyesight, nourishing and tonifying deficiency
Functions: Nourishing kidney, nourishing liver and improving eyesight.
Materials: Ginseng beard 15g, Lycium barbarum 20g, mutton 50g and ginger 2g.
Seasoning: a little Shaoxing wine and a proper amount of salt.
The way of doing things
1 soak ginseng whiskers and medlar in water for 5 minutes.
When the pot is hot, put the mutton into the pot and stir-fry the ginger for 3 minutes to make the sewage and oil in the mutton ooze. Then blanch it with hot water and pick it up when the mutton is cooked.
3 Cut the mutton into pieces, put it into the pot with ginseng, medlar, ginger and Shaoxing wine, and simmer for 20 minutes until the mutton is cooked.
4 Then move the mutton and other materials into a stew pot, put them into a steamer or pot, and stew for 2 hours on low heat. Season with salt before cooking. 55. Fritillaria cirrhosa, candied dates and lean broth
55. Fritillaria cirrhosa, candied dates and lean broth
Features: regulating function, moistening lung and relieving cough.
Functions: relieving cough, clearing away lung heat, moistening dryness and slimming.
Ingredients: ribs 320g, Fritillaria cirrhosa 80g, candied dates 10, 2 slices of ginger, hot water1500ml.
The way of doing things
1 Soak Bulbus Fritillariae Cirrhosae in clear water for about 10 minute; Wash the candied dates for later use.
Rinse and blanch the ribs and remove them for later use.
3 Put all the ingredients in a saucepan, add hot water, put them in a steamer or steamer 1.5 hours, and then add salt to taste.
56. Braised pork lungs with mulberry and apricot
Ingredients: 3 grams of mulberry leaves, 3 grams of almonds and 80 grams of pig lungs.
Solution: Mulberry leaves are sweet in taste and cold in nature, which can dispel wind and clear heat, clear liver and improve eyesight; Beixing tastes bitter and slightly warm, and can relieve cough and asthma, moisten the intestines and relax the bowels; Nanxing tastes slightly sweet but not bitter, and is good at relaxing bowels; Pig lungs are sweet and slightly cold, and their function is to replenish the lungs.
Practice: Wash pig lungs and cut into pieces, then put them in a stew with washed mulberry leaves and almonds, add 300ml of water and stew for 2 hours.
Applicable people: nasal congestion, runny nose, cough with excessive phlegm, hyperactivity of liver fire, red eyes and swelling pain, cough due to exterior syndrome of lung deficiency.
57. Stewed lean meat with tremella and Sydney
Ingredients: tremella 3g, Sydney 50g, lean meat 100g, candied dates 1.
Fang Jie: Tremella is sweet and flat, which can nourish yin and moisten the lungs, promote fluid production and moisten the intestines, nourish yin and stop bleeding; Sydney is cold and sweet, and has the functions of moistening lung, relieving cough, reducing fire and clearing heart. Pig lean meat nourishes yin and dryness; Jujube also has the function of nourishing yin.
Practice: Wash the pork and cut it into pieces, then put it into a stew with washed tremella, cut Sydney and candied dates, add 300ml of water and stew for 1 hour.
Applicable people: dry throat, dry lung, dry cough or blood in sputum, upset and insomnia, dry stool, etc.
58. Stewed duck with American ginseng
Ingredients: 5 grams of American ginseng, 0/20 grams of water duck/kloc-,and a slice of ginger.
Solution: American ginseng is cool and sweet, and has the functions of benefiting qi, nourishing yin and clearing away deficiency and heat; Duck meat is sweet and salty, which can nourish yin and stomach, benefit qi and diuresis. The combination of the two has the functions of benefiting qi and nourishing yin, clearing away deficiency and heat and benefiting water.
Practice: Cut the duck into pieces, wash and slice the American ginseng, add a slice of ginger, put it in a stew pot, add 250ml of water and stew for 2 hours.
Applicable people: deficiency of both qi and yin, deficiency of heat and internal worry, poor sleep, dry mouth, hot flashes in the afternoon, night sweats, edema and other symptoms.