Hello, China medical personnel headquarters network warm tips: 1. 30 grams of white lentil porridge, 15 grams of lotus seeds, 10 grams of fungus, 100 grams of rice, the amount of water. Practice, lotus seeds, rice, clean, silver fungus with cold water hair after washing and chopping, add the right amount of water, high fire boiling, and then switch to a small fire simmering into porridge to eat. Efficacy, nourishing Yin wake up the efficacy, suitable for spring fatigue, mental depression, eat. 2. Mixed wheat germ cake 20 grams, 10 grams of longan meat, 10 grams of peanut kernels, 10 jujubes, 100 grams of wheat germ powder, white sugar (or brown sugar) appropriate amount. Practice, longan meat washed and chopped, peanut kernels fried, dates washed and cored, peanut kernels and dates chopped, wheat germ powder with boiling water slightly hot, add the above raw materials, kneaded evenly, made of pancakes. Efficacy, refreshing and beneficial effects, suitable for the prevention of spring sleepy people to eat. If you still do not understand what the problem, you can directly log in: "China Medical Talent Headquarters Network" can help you solve the problem! Wish you good health!