The difference between using high and low heat when frying vegetables is: spending time differently, consuming oil differently, and losing nutrients differently.

One, spend time different

1, big fire: big fire frying vegetables spend time compared to small fire frying vegetables spend time is shorter, faster, more efficient.

2, small fire: small fire frying vegetables spend time compared to large fire frying vegetables spend time is short, slow, inefficient.

Second, cooking oil consumption is different

1, large fire: the fire volume requirements of the large fire, the amount of cooking oil required more cooking oil consumption than small fire.

2, small fire: small fire requirements of the fire volume is small, the amount of cooking oil required is less, cooking oil consumption is smaller than the large fire.

Three, nutritional loss of different

1, fire: fire frying time is shorter, the dish in the loss of nutrients is less, but compared to the small fire dish is not enough flavor.

2, small fire: small fire because of the longer time, vegetables in the loss of vitamins more, but compared to the large fire dish more flavorful.