1, what's wrong with eating hot pot and having diarrhea?
There are three main reasons for eating hot pot with loose bowels. The first reason is that people who eat hot pot have a bad stomach and eat too much greasy food, so their stomachs can't stand it, so they have diarrhea. The second reason is that the ingredients are not clean and cooked. Is the cause of diarrhea; The third is the wrong way to eat hot pot. Cold drinks and beverages mixed with hot pot, alternating hot and cold, eating abnormal spicy pot and spicy food can also cause diarrhea.
2. What should I do if I have diarrhea in hot pot?
(1) Huoxiang Zhengqi Water
Some people have diarrhea as soon as they eat hot pot, which is a sign of bad stomach. You can eat some Huoxiang Zhengqi water to prevent it before eating hot pot. Of course, if you find diarrhea after eating hot pot, you can also eat Huoxiang Zhengqi water and anti-inflammatory antidiarrheal drugs to stop diarrhea.
(2) Apple boiled water
Peel the apple, cut it into small pieces, add 3 bowls of water and cook it together. After cooking for half an hour, there is only one bowl of water left. Eat it all, drink it. It will have an effect soon. Cook it again the next morning and the diarrhea will be fine. If there is no improvement, it is recommended to go to the hospital.
(3) Dip in sesame oil
Spicy hot pot is easy to stimulate the stomach and cause diarrhea. When eating hot pot, you can dip a little more sesame oil in the ingredients. The spicy taste wrapped in sesame oil will not be so spicy, and it can also prevent the spicy taste from excessively stimulating the stomach. I suggest ordering a pot.
(4) stachyose prevents diarrhea
Stachyose is a special nutritional source of intestinal beneficial bacteria, which can proliferate Bifidobacterium at a rate of 40- 103 times, without being decomposed by digestive enzymes, and regulate the balance of gastrointestinal flora, which has an excellent effect on preventing diarrhea.
(5) Yogurt
In the process of eating hot pot, it is not advisable to drink cold boiled water and cold drinks, so alternating hot and cold can easily lead to diarrhea. You can drink some yogurt. A large number of probiotics in yogurt can protect the stomach, help the stomach to help digestion, inhibit the growth of spoilage bacteria, weaken the toxins produced in the intestine, protect the stomach and prevent diarrhea.
(6) Tips
After eating hot pot for half an hour, it is best to eat some cool fruits such as pears and oranges to avoid oral ulcers getting angry. After an hour, drinking some warm water, green tea or yogurt can relieve boredom, reduce fire and detoxify.
3. How to relieve stomach pain quickly?
1, hot water
"Drink more hot water" that straight men often say is not unreasonable. When you have a stomachache, whether it is an old stomach disease or a cold stomach, you can play a great role in relieving it. The water should not be too hot, let alone too cold. The temperature that you just can accept in your mouth is the most suitable. Don't drink too much at a time, it is better to drink more times.
2, porridge and rice soup
Even if you have a stomachache, you still have to eat, but you must never eat spicy, greasy and indigestible food. You can choose light and digestible foods such as noodle soup and porridge, or you can add a little more edible alkali.
3. thermos bottle
Sometimes stomachache is caused by cold stomach. At this time, you can warm your stomach with a hot water bottle. When you feel warm for a while, your stomachache will be relieved. If there is no hot water bottle, hot towels or towels wrapped in hot water can also have the same effect.
4. fruits rich in vitamin C.
Vitamin C can regulate gastric acid secretion and protect the stomach. You can eat a little fruit rich in vitamin C, or take vitamin C tablets orally.