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Nutritional Rice Paste Recipe Book and Effect
1: white rice paste

Information: 50 grams of large fire bright, the right amount of water.

Practice:

1, rice clean, into the soybean milk machine cups and buckets, add water to the cup water level line; 2, select the "rice paste" function to start the soybean milk machine, 20 minutes or so rice paste can be done.

Nutritional effects: nourish the stomach, beneficial to the spleen, help digestion.

2: black sesame paste

Information: black sesame 60 grams, 40 grams of rice, filtered water 1500 ml.

Production:

1, clean soybean milk machine barrel, clean materials, and put into the soybean milk machine barrel; 2, put the head of the soybean milk machine, turn on the power supply, select the "rice paste" function, start the soybean milk machine; 3, 25 minutes of soybean milk machine automatically do a good job in the rice paste, and prompted by the stereo, add the seasoning to be consumed.

Nutritional effects: beauty, intelligence and brain.

3: Nutritional peanut rice paste

Raw materials: 60 grams of rice, 30 grams of peanuts, ginger 5

Practice:

1, rice, peanuts, cleaned with the ginger into the soybean milk bucket, cups of water to the top, between the lower water level line; 2, directly to the head of the cups, turn on the power supply, press " Select" key, and then press the "switch" key, 20 minutes automatically good peanut rice paste.

Nutritional benefits: peanuts and rice made into a paste to expand its nutrition, atherosclerosis and hypertension coronary heart disease has a preventive effect, this paste is often consumed, to improve memory also plays an important role.

4: sweet potato nourishing slimming rice paste

Materials: 250 grams of sweet potato, rice 30 grams of oats 20 grams of ginger 5

Methods:

1, will be cleaned and cut into grains of sweet potato and cleaned rice, oats, ginger into the soybean milk bucket, the bucket with the water to the upper and lower water level between the lines; 2, directly to the head of the cup, press the "power supply," the "power supply," and then press the "power supply," and then press the "power supply" button. Turn on the power, press the "select" button, and then press the "switch" button, ten minutes automatically do a good sweet potato rice paste.

Nutritional benefits: sweet potato contains a unique flavonoid composition, this substance that prevents cancer and can inhibit the accumulation of cholesterol, can maintain the elasticity of blood vessels, sweet potato low calorie, is the ideal weight loss food, and its oats, rice, ginger made into a paste, more to reach its unique effect.