1 How many quail eggs a day

The nutritional composition of quail eggs is more suitable for people with a lot of brain consumption, if the average person to eat 3/4 per day to say it, and more friends with a lot of brain can eat 5-6 quail eggs per day, it is best to use the way of steaming or boiled, this way of cooking so that the quail eggs of the best absorption of nutrients.

2 quail eggs eat more than what will happen

Although the individual quail eggs are very small, generally only about 10g, but the protein content of quail eggs is not low eat more than easy to cause gastrointestinal upset, but also may cause accumulation of food indigestion and other gastrointestinal diseases.

3 quail eggs and eggs which nutritional value is high

quail eggs are actually better absorbed than eggs on the absorption of more easily absorbed, this is because the size of the quail egg is small, so the quail egg nutrient molecules relative to the egg is also a lot smaller, so the quail egg nutrient utilization is still quite high! And the cholesterol content of quail eggs is lower. General cholesterol content per 100 grams of quail eggs in about 515 milligrams, eggs are 585 milligrams.

4 What are the nutrients in quail eggs

1, lysine: quail eggs contain a variety of essential amino acids, especially lysine content is rich in amino acids is the body's synthesis of protein is the most important raw material.

2, vitamin A: quail eggs contain high levels of vitamin A, and vitamin A is closely related to our eyesight, especially for people suffering from night blindness, supplemental vitamin A can be very good to improve its symptoms.

3, choline: quail eggs contain choline, which can improve memory, while having the effect of brain.

4, rutin: quail eggs contain rutin has a certain pharmacological effect.

5, vitamin B12: quail eggs contain vitamin B12 is twice as much as eggs, and has the effect of promoting growth and development.

6, phospholipids: quail eggs contain lecithin has the role of repairing the liver and protecting the liver.