When I was pregnant, I was also pregnant with diabetes. In the fourth month, my blood sugar was higher than yours. The doctor said that my blood sugar is too high, which is a high-risk pregnancy. At that time, the doctor said that my blood sugar must be controlled, otherwise it would have a great impact on my children. I am required to strictly control my diet and check it once a month. If my blood sugar can't come down during the physical examination, I have to inject insulin and be hospitalized.
For the next month, I strictly controlled my diet. I didn't eat any fruit, candy, milk and soybean milk, white rice or porridge. I only bought pure buckwheat flour for steamed bread. If I really want to eat fruit, I will eat a cucumber. I remember it was winter and I really wanted to eat sugar cane. My mouth is watering when I see others eating. I just try not to eat any fruit before the baby is born.
Doctors say that besides diet, proper exercise is also needed to control blood sugar. However, because of the central placenta previa bleeding, I have been lying in bed to protect my baby, and I can only control my blood sugar through diet, so I am also cruel. Don't eat fruit, sweets, milk and soybean milk. Buckwheat is the staple food, not white rice.
Eat a light diet, drink plenty of water, cook buckwheat noodles, eat more vegetables and don't drink porridge. Oh, tomatoes and cucumbers are good choices. Whole wheat bread and skim milk are safe to eat, so blood sugar will not be high, nutrition will not be low, and stomach will not be hungry. That's how I eat. My baby was born for three months, and he gained 7 pounds in vain when he was born.
When I was pregnant with a baby, there was nothing wrong with my blood sugar in the early stage, that is, when I checked for six months, it was on the high side, that is, the middle part was on the high side, and there was no problem with fasting. The doctor told me how to control my diet. If I didn't control my blood sugar, I would go to the hospital to take insulin and control my blood sugar, which was also very troublesome, so I was very difficult at that time, and I dared not eat more every day, just a few mouthfuls. Sugar-free cereal bread, kiwi fruit, pure milk, an egg … just can't eat sweet things. Rice and noodles are high in sugar, so to control the diet, it is mainly to eat less and eat more meals. Try to eat more bitter gourd, celery and cucumber, which is to control blood sugar.
Just discharged from the hospital to control sugar.
Simply put, you can't eat too much and you can't be hungry.
For example, the daily staple food is ***4-5 Liang in the morning, noon and evening, and rice flour and coarse grains are counted; Vegetables per day 1 kg. 500ml of milk or soybean milk or yogurt every day, at least half a catty of lean meat/fish and shrimp every day. The fruit does not exceed 200 grams.
Eat less, eat more, eat more before going to bed in the morning and afternoon, sugar-free yogurt, whole wheat bread, beef sauce, fish and shrimp salad, and never make yourself hungry. If the body metabolizes fat into sugar, it will produce something called ketone body, which is also very bad for the fetus.
Don't drink porridge and porridge, the worse the porridge, the easier it is to raise blood sugar, and the amount of rice should be controlled. Also, be sure to eat less and more meals, not hungry, not hungry, eat more vegetables, eat less starchy food, it doesn't matter if you can eat tomatoes and cucumbers, and eat sweet fruits in moderation. Because high blood sugar is easy to form a giant baby, it is not easy to give birth when giving birth, and the baby's physical development will also be affected.
I am pregnant 14 weeks, and I went to test my blood sugar 4.9 yesterday.
I don't eat rice, miscellaneous grains, whole wheat bread and biscuits. They are all sugar-free. In fact, these are terrible, but I can't help it. Once my blood sugar is high, it is difficult to control.
For fruits, eat grapefruit and apples every two or three days.
Milk is pure milk. Drink a bottle of yogurt every few days.
When I was pregnant for six months, I went to the hospital to test my fasting blood sugar 3.6. The first glass of glucose water was 4.8 for one hour, and the second glass of glucose water was 6.8 after two hours. I don't like to eat fruit occasionally from the beginning of pregnancy, and my diet is relatively light. I don't like sweets and I don't want to eat anything else. The amount is almost the same as not being pregnant. Maybe this eating habit can control my blood sugar quite well.
When pregnant, the blood sugar is high, and it is more than six o'clock on an empty stomach. It's past ten after dinner. This is the state after I control my diet. Why can't I get off?
Later, some experts suggested that I have dinner together. That is, three meals a day is normal and you can eat six meals. Have a meal every two hours and exercise for half an hour after dinner. Just taking a walk. I walked for half an hour. Blood sugar will be measured in two hours. Basically within the index. You can eat some oats before nine o'clock in the evening, and you must not eat after nine o'clock, which really affects fasting blood sugar.
If you want to eat some fruit, kiwi fruit and grapefruit are all fruits of diabetics. You can add a little between meals. But never be greedy. Take one more bite of blood sugar, basically one bite. If you really can't help eating more, look for it from exercise.
Cucumbers and tomatoes have no blood sugar, so you can eat [yi tooth] [yi tooth] [yi tooth] casually.
This is my experience, which is absolutely effective. I hope it can help you.
The hospital has a nutrition consultation telephone, and the doctor will give you a list, suggesting how much and when to eat. I hung up the nutrition consultation number three times and unloaded the goods today. The main thing is not to eat greasy draft cooking, eat less rice and exercise more. Drink water half an hour before meals and two hours after meals.