Remember a few herbs: Morinda citrifolia, Cortex eucommiae, Cow Power, jackfruit, walnuts, peanuts (coated) (herbal store have) Remember a few more: pig's tail, spinal cord of the pig, pig's tendon, chicken feet (skin and armor), mutton tendon, lamb (Note: Morinda citrifoliae is very hot, belonging to the bottom of the cold people can accept, belonging to the bottom of the heat of the people have to be the morinda citrifoliae) (Note: Ba Ji is very hot and cold bottom people can accept, belonging to the hot bottom people have to Ba Ji a heart plucked out) the above materials mixed and repeated to match with the soup can be. It is very simple Introduce a few soup to you ---- thousand catty pluck chicken feet soup: chicken feet 8, peanuts (number of their own), red dates 10 (core) Practice: chicken feet in the boiling water dragged a little bit, jackfruit washed, chopped, peanuts and stand dates washed.
Put all the materials into a pot of water, martial arts fire boil roll, change the cultural fire boil about 2 hours, before turning off the fire add a small amount of white wine, seasoning can be. This soup can also put chestnuts instead of peanuts. jackfruit pork tendon soup: 100 grams of pork tendon, a pig tail, 50 grams of peanuts, 150 grams of jackfruit, 100 grams of walnut meat, 5 red dates (core) Method: pork tendon softened with warm water, washed, cut pieces, pig tail cut pieces, the rest of the material washed. Put all the materials into a pot of water, martial arts fire boil roll, change the fire about 2 hours, seasoning can be. Morinda citrifolia pork spinal cord soup: pork spinal cord 4, chicken feet 10 (skin, armor), Morinda citrifolia 50 grams, 100 grams of cow power, 4 slices of ginger, 5 red dates (core removed). Method: Wash the pork spinal cord and chicken feet, drag them through boiling water, and wash the rest of the ingredients. Put all the above materials into a pot of water, martial arts fire after boiling, change the fire about 2 hours, seasoning can be. Walnut Cortex Pork Tail Soup: 100 grams of walnut meat, 50 grams of Cortex Eucommiae, a pig's tail, 50 grams of peanuts, 5 red dates (core) Practice: pig's tail cut into pieces, the rest of the materials are washed, put the above materials into the pot of clean water, the martial arts fire boil, change the fire boil for about 2 hours, seasoning can be. Is not found a lot of the same practice? That's it, the practice is simple, the material to keep in mind these kinds of. There are also baji duzhong sheep tendon (pig tendon) soup, baji walnut mutton soup, etc., can be their own arbitrary collocation, practice are the same. Cooking mutton class put some goji berries is better, if you want to be more delicious, add a honey date into it.
Note: rheumatism and heat real people are not suitable to drink the above material soup.
Question 2: What soup for waist pain, what soup to stew? Pork waist yam soup, eat where to supplement
Main
2 pig kidneys, 60 grams of Chinese yam, 60 grams of fresh lily, 50 grams of cornelian cherry, 50 grams of gorgonians, a little salt.
1, the pig kidney longitudinal cut, remove the fascia, put in cold water soak, every 15 minutes to change the water 1 time, even change 3 times, cut into small pieces;
2, Chinese yam peeled and washed, cut into small cubes; lily, cornelian cherry, gorgonian fruit washed, the first will be put into a pot with the same medicine, add the right amount of water, martial arts boiled, and then change to the fire stewed for 1 hour;
3, and then add a piece of pig kidney, cooked to the kidney piece, add a little more salt. Cook until the kidney slices are cooked, add a little salt to seasoning can be, drink soup and eat pig kidney and with materials, 1 material per day.
Question 3: What kind of soup is good for lumbar pain What kind of soup is good for lumbar pain What kind of soup is good for lumbar pain If you have a ***, this is to consider the cause of kidney deficiency, *** harm more than one, it is recommended to suspend it as early as possible
Question 4: What kind of soup is good for lumbar pain Just now
Question 5: What kind of soup is good for lumbar pain Hot users
What kind of food is good for the lumbar, first of all, the calcium is the best way for you to eat. The first thing you need to do is to take a look at the actual actual food, the actual food, the actual food, the actual food, the actual food, the actual food, the actual food, the actual food, the actual food, the actual food, the actual food, the actual food, the actual food, and the actual food. In addition, calcium also has a stabilizing effect on the mind, and can also play a role in relieving pain. Foods rich in calcium include yogurt, sesame seeds, fish, milk, dense green vegetables, and seaweed. In addition, supplemental protein is also very important, because protein is an indispensable nutrient element in muscle, ligament and bone. Foods richer in protein are mainly meat, such as pork, chicken, beef, etc. In addition, animal liver, shellfish, cheese, eggs, soy products. There are also vitamins are also a lot of benefits to the waist, such as vitamin E has the role of expanding blood vessels, promote blood circulation, as well as eliminating muscle tension, vitamin C is the formation of diet strong fiber ring of the necessary elements. Foods rich in vitamins are mainly, peanut rice, sesame seeds, almonds, coarse rice, vegetable oil, rape, cauliflower, cabbage, celery, strawberries, etc.
I hope to give you some help
One: Sleep on a hard board bed. Sleeping on a hard bed can reduce the pressure on the intervertebral discs.
Second: pay attention to the lumbar warmth, try not to get cold. Avoid cold and greedy cold things, do not long in the air conditioning, this is not good for the waist! Strengthen the protection of the lower back.
Third: wear a waist during the day waist (belt), favorable recovery of the lumbar spine.
Fourth: Do not do stooping and hard action (such as mopping the floor ...) pay attention to the labor posture, to avoid long bending and excessive weight, so as not to accelerate the disc lesions.
V: Try to rest in bed during the acute attack period, and after the pain period is relieved. Pay attention to appropriate rest, do not overwork. The first is to avoid aggravating the pain.
Six: the usual diet, eat more food with high calcium content, such as milk, dairy products, shrimp, kelp, sesame paste, soybean products are also rich in calcium, often eat, but also conducive to calcium supplementation,, pay attention to the nutritional structure .
Seven: usually should also pay attention to (osteoporosis, lumbar protrusion patients):
1, maintain good habits, prevent the waist and legs from being cold, to prevent overwork.
2, standing or sitting posture should be correct. The spinal column is not correct, which will cause uneven force on the intervertebral discs, and is the hidden root cause of intervertebral disc herniation. The correct posture should be "standing like a pine, sitting like a bell", chest up, waist straight. The same posture should not be maintained for too long, appropriate activities in place or back activities, can lift the waist and back muscle fatigue.
3, the amplitude of the exercise pressure leg bending waist is not too big, otherwise not only can not achieve the desired purpose, but also cause disc herniation.
4. Don't bend over when lifting heavy objects, you should squat down first to get the heavy objects, and then slowly get up, try not to bend over.
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Report | 2013-08-18 12:32 enthusiastic netizens
You can try the following a few dietary treatments Qidi yam porridge: take the raw yam 20 grams, yam, wolfberry 50 grams each, 100 grams of rice. Method: the raw rhubarb chopped, yam crushed, and goji fruit, rice **** put in the pot with the right amount of water to cook porridge, eat for breakfast. 1 time a day. This method is suitable for the kidney deficiency of the kidney yin deficiency of kidney deficiency lumbago. Chinese wolfberry leaf stew pork waist pork waist 2, Chinese wolfberry leaf 150 grams. Wash the pork waist and cut into pieces, and Chinese wolfberry leaves with water stew, add a little salt seasoning food. Pork waist soup pork waist 2 (remove fascia chopped), plus walnut 60 grams, 90 grams of black beans and the right amount of water to cook, add a little salt and green onion and ginger seasoning service. Eel soup eel 250 grams, cleaned and cut into sections cooked into soup, add onion ginger salt seasoning, eat fish and drink soup. Kidney deficiency lumbago diet prescription: prescription 1 black beans 90 grams, walnuts 60 grams, pork waist 2 only. The pork waist to remove the fascia and the first two flavors **** cooked to serve. Prescription 2 wolfberry root 120 grams, 1 pig's front feet and hooves. *** stew. Prescription 3 eel 250 grams, 60 grams of pork, the eel to remove the viscera washed and chopped, while chopped pork, *** into a bowl on the cage steamed to eat. Prescription 4 walnut kernel 250 grams, 120 grams of chestnut kernel, *** mashed as mud for the pill, 9 grams each time, 3 times a day to chew. Pork belly walnuts, leeks. Good for the waist: walnut meat, chestnuts, turtle, pigeon eggs, pork waist, etc.
Usually drink goji berries Make tea Boil congee can be 1 Chinese medicine said the kidney is the main bone, the liver and kidney insufficiency can cause cervical lumbar spondylosis, so nourish the kidney yin is very important, goji berries, chrysanthemums, sesame seeds, cinnamon has a very good effect, avoid spicy *** sex food.
2 should eat more calcium, selenium, zinc food. Such as soybean products, animal liver, eggs fish, mushrooms, asparagus, carrots, eat more new ...... >>