1, refreshing.
It contains a lot of ascorbic acid, which is a highly active reducing substance. It participates in the important redox process of the body, can increase the oxygen content in the brain, stimulate the brain to use oxygen, and has the functions of refreshing the brain and relieving fatigue.
2, it has the function of detoxification and detumescence.
It can resist infection and prevent diseases, inhibit the toxicity of bacterial toxins, promote wound healing, and can be used for adjuvant treatment of infectious diseases. There is also the role of appetizing and digestion, because mustard tuber has a special flavor and fragrance, which can promote the digestive function of gastrointestinal tract, increase appetite, and can be used to stimulate appetite and help digestion.
3, eyesight and diaphragm, laxative.
Because mustard tissue is thick and hard, it contains carotene and a lot of edible cellulose, which has the effect of improving eyesight and relaxing bowels. It can be used as a good diet for ophthalmologists, and can also prevent constipation, especially for the elderly and people who are habitually secretive.
4. It can also cure deafness, swollen gums, cold abdominal pain, constipation and other diseases.
5. It has medicinal value.
It can be taken in decoction or juice, and has the effect of treating cold drinks, cough, phlegm and blood stasis, and chest and diaphragm fullness.
Nutritional value of mustard
1, mustard is rich in vitamins, and contains a lot of ascorbic acid, which has the effect of refreshing the brain and relieving fatigue.
2. Mustard has the function of detoxification and detumescence, which can resist infection and prevent diseases, inhibit the toxicity of bacterial toxins, promote wound healing, and can be used for adjuvant treatment of infectious diseases.
3, mustard has the effect of appetizing and digestion, because mustard has a special umami and fragrance after pickling, which can promote the digestive function of the gastrointestinal tract and increase appetite, and can be used to stimulate appetite and help digestion.
4. Mustard can also improve eyesight and relieve constipation, because mustard tissue is thick and hard, contains carotene and a lot of edible cellulose, so it has the effect of improving eyesight and relieving constipation.
5, mustard can also prevent constipation, especially suitable for the elderly and habitual constipation.
Thus, mustard can enhance human immunity; It has the effects of detoxicating and detumescence, resisting infection, preventing diseases and promoting wound healing, and can be used for adjuvant treatment of infectious diseases. Carotene contained in it has the function of improving vision and can be used as a good diet for ophthalmic patients. Mustard tissue is rough and hard, which can increase gastrointestinal digestive function, promote gastrointestinal peristalsis and prevent constipation. In addition, mustard tuber has a special flavor and fragrance, which can promote gastrointestinal digestion and can be used to stimulate appetite and help digestion.
The practice of mustard
Mustard also has high nutritional value in food. Mustard can be cooked with barley, black rice, buckwheat, potatoes and beans, with sauce and bread paste, and it tastes quite good. Mustard can be cooked by steaming, boiling or frying. Pickled mustard tuber is delicious, which can stimulate appetite and promote gastrointestinal digestion. So which way do you like to eat?
Fried mustard with medlar
Sweet and refreshing, add medlar to improve eyesight, and the color is beautiful!
1, Shuidong mustard tuber, a handful of medlar and a little shrimp.
2. Wash Shuidong mustard and cut it into small pieces. After splashing slightly, drain in the supercooled river for later use.
3. Wash dried medlar and dried shrimps with clear water.
4. Stir-fry garlic in a hot oil pan.
5. Then dry the dried shrimps, simmer the medlar, and finally fry the mustard in water.
6. Add a little salt and chicken essence to taste.
7. The time for boiling and frying mustard should not be long, and it should be green and tender.