Lotus seed Lotus seed is a common food in life, with rich nutrition and high nutritional value. The raffinose contained in it is a tonic suitable for all ages and a common nutritional product; In addition, the iron content in lotus seeds is also very rich, which has the function of treating anemia and relieving fatigue. It contains vitamins and trace elements that can regulate and relax mood and promote sleep.

Grapefruit Grapefruit is not only rich in soluble cellulose, but also rich in vitamin C and vitamin P. In addition, grapefruit is full of water, so eating more grapefruit can not only keep the skin moist, but also have the effect of reducing fire, especially eating grapefruit properly in autumn and winter has a good health care effect on promoting physical and mental health.

Porphyra Porphyra is rich in protein, vitamins and trace elements. The content of calcium in laver is also very high. Related research shows that supplementing calcium in the body can increase the body's resistance to some extent.

Mango Summer is the season of mango. Mango is the favorite of most people because of its sweet taste and pleasant aroma. It is some fruits rich in protein. It is easy to eat more. Mango can moisturize the skin and contains a lot of vitamins, so eating mango regularly can help women moisturize the skin. It also has the effects of clearing away heat and toxic materials, nourishing liver and kidney, removing toxic substances and caring skin.

Schisandra chinensis contains a variety of nutrients, such as schisandrin, malic acid, citric acid, etc. Schisandra chinensis can improve the body's activity function, relieve and relieve fatigue, and regulate the cardiovascular system by strengthening the contraction force function of the heart, thus improving blood circulation and lowering blood pressure; It has the function of protecting the liver. Schisandrin is the main component of lowering GPT, which can tonify deficiency, benefit the liver and nourish liver and kidney.

People usually eat more longan when they are deficient in both qi and blood, which is also good for their health, because glucose and trace element iron contained in longan can promote the synthesis of hemoglobin in bone marrow and increase the amount of blood in human body. In addition, from the perspective of traditional Chinese medicine, longan is still a Chinese herbal medicine that can replenish qi and blood, so it is a great benefit for people to eat longan.

Cherry Cherry is one of the common fruits, which is very popular with women. The iron content of cherries is 20 times that of apples and 30 times that of pears, and iron is an important component of heme in the blood. With sufficient blood, the skin is naturally white and red, and cherries are also rich in carotene, which can be converted into vitamin A in the body, which can make the skin soft and delicate, remove rough wrinkles, and often eat it to clear away heat and toxic substances, nourish the liver and kidney, and expel toxins from the body.