Soybeans are high in calories. 100g soybean contains 359 calories, including fat 16g, carbohydrate 34g and protein 35g. Therefore, soybean is considered as a high-calorie food, but it will not cause obesity. Although soybean can effectively relieve hunger and replenish energy, it will not lead to obesity due to high-calorie foods such as hamburgers.

1, the heat of soybean

The heat source of soybean is fat, protein and carbohydrate, but the vegetable fat and protein in soybean are easier to absorb and digest than animal fat and protein, and lecithin in soybean also has the function of beauty and fitness, so soybean can be full without getting fat.

2, the efficacy of soybean

The cellulose in soybean can relieve constipation and lower cholesterol. Soybean fat contains lecithin, which can reduce cholesterol, help blood to be healthy and smooth, and reduce the possibility of arteriosclerosis. Soybean contains saponin, which can reduce blood lipid and inhibit weight gain. Soybean is rich in protein and amino acids, which can supplement the basic needs of human nutrition, help Johnson & Johnson keep fit, delay aging and play a certain antioxidant role.

3. Soybeans won't get fat

To sum up, if you eat more soybeans, you won't get fat. Even so, you can't eat too much soybean, because if you eat too much vegetable protein and fat in soybean, it will still be difficult to absorb. If we can't digest them in the stomach, it will cause soybeans to ferment in the abdomen and produce a lot of gas, which will cause abdominal distension, fart, thirst and other adverse consequences. Therefore, it is recommended to eat soybeans in moderation, eat more fruits and vegetables and supplement nutrition more comprehensively.