Postpartum mothers are physically weaker and need more physical conditioning. During the delivery process, the mother's vitality is severely damaged and needs to be recuperated. Pregnant women can eat black sesame seeds. Black sesame seeds are very rich in vitamin E, which can make up for the loss of Qi and blood in the mother. But pregnant women should not eat more black sesame seeds. Because there is too much black sesame oil, mothers cannot accept it. The benefits and disadvantages of eating black sesame seeds after childbirth

Everyone should have eaten sesame seeds. There are two types of sesame seeds: black sesame seeds and white sesame seeds. Although their nutritional value is the same, black sesame seeds are obviously more Sweeter, the breastfeeding period is the lactation period. Women during this period should focus on protecting their bodies. They can eat something with relatively high nutritional value to nourish the body, because at this time, women are in a state of insufficient qi and blood, so they can Should you eat black sesame seeds?

You can eat sesame seeds during breastfeeding. Traditional Chinese medicine in my country believes that sesame has the effects of promoting fluid, nourishing the breasts, nourishing blood and improving eyesight, dispelling wind and moisturizing the intestines, nourishing the liver and hair, strengthening the body, and anti-aging. It can effectively promote breast milk secretion. If eaten together with pig's trotters, the effect will be even better. Breastfeeding mothers often eat sesame seeds, which also have certain beautifying effects. However, breastfeeding mothers suffering from chronic enteritis and loose stools and diarrhea should not eat sesame seeds. People suffering from chronic enteritis have poor gastrointestinal function and often suffer from diarrhea. If they eat sesame seeds, which can moisturize the intestines and relieve constipation, the condition will be aggravated.

Function: 1. Sesame has a high calcium content and is very suitable for vegetarians to supplement nutrition. And because it also has the effect of increasing breast milk, new mothers with low breast milk after childbirth can also use sesame seeds and pig trotters to stew white radish and drink soup.

2. Calcium still plays a very important role for breastfeeding mothers. If you are not careful, breastfeeding mothers will easily lose calcium, which will have an impact on their own body recovery and the breastfeeding baby. Therefore, breastfeeding mothers should pay attention to taking in a certain amount of calcium in their diet to meet their own and breastfeeding needs. Sesame is very rich in calcium, twice that of milk. Therefore, nursing mothers can eat sesame regularly.

3. Sesame can prevent the harm of lipid peroxide to the skin, offset or neutralize the accumulation of harmful free radicals in cells, make the skin white and moist, and prevent various skin inflammations. Moreover, sesame seeds contain lecithin, choline, and inositol, substances that prevent the body from gaining weight. Eating for a long time can lighten your body and improve the problem of rough skin.

4. Sesame seeds also contain dietary fiber, a large amount of fatty oils, vitamin B1, niacin, vitamin E, lecithin, calcium, iron, magnesium and other nutrients. Regular consumption can prevent constipation. . What is missing from postpartum hair loss?

Postpartum hair loss refers to the hair loss that occurs in women after giving birth. Because the hormones in a woman's body change after childbirth, her mental and emotional state are often poor and fluctuate greatly, and her diet will be very different from before, all of which can lead to postpartum hair loss. If you want to reduce or avoid hair loss, women must not dye or perm their hair after giving birth. They must keep relaxed and maintain good eating habits at all times.

What is postpartum hair loss?

1. Normal physiological phenomenon: Many people will experience hair loss after giving birth, which will last for several months. Generally, it will automatically return to normal after six months. , no treatment is required.

2. Caused by hormones in the body: Because the hair follicles have been dormant during pregnancy, the body's hormones adjust themselves after childbirth, and the hair follicles suddenly enter a state of rapid growth, which will lead to hair loss and hair loss, and often Appears four months postpartum.

3. Medical treatment is required in severe cases: If a woman has mental problems such as depression after childbirth, or does not take good care of her hair, it will lead to severe hair loss. In this case, it is best to seek medical treatment as soon as possible.

Causes of postpartum hair loss

1. Hormone changes

During pregnancy, the estrogen in a woman’s body will increase rapidly. At this time, the scalp has reached the peak of its life. The healthy stage during which the life of the hair is extended. After the child is born, estrogen will decrease and the hair will slowly go downhill. When the hormones in the mother's body return to normal prenatal levels, those hairs that were strong during pregnancy begin to recede. At the same time, new hair cannot quickly fill the gap in a short period of time. This creates a situation where the old and new are not continuously replaced, leading to hair loss.

2. Mental reasons

Some women will experience negative emotions such as depression and lack of energy after childbirth, which makes the body’s metabolism disordered. If nutrients are not supplied, it will be easier to hair loss. After pregnancy, women, especially those who are pregnant for the first time, find it difficult to adapt mentally quickly. After giving birth, they will slowly go from excitement to exhaustion. Some mothers will also experience emotional instability, anxiety and other negative emotions that disrupt brain function. As a result, the blood vessels and nerves that protect hair quality will be disordered, resulting in the hair not absorbing sufficient nutrients and unable to grow normally.

3. Improper diet

Generally speaking, with the progress of various dietary supplements, the nutrition in the body of postpartum women is often more comprehensive and sufficient. However, there are also many people who want to join the weight loss team immediately and quickly return to their pre-pregnancy body shape, so they start to diet and be picky about food.

After entering the lactation period, women's bodies have higher nutritional requirements and greater needs. Dieting at this time will make the body unable to absorb nutrients, and the hair will not be adequately supplied with nutrients and cannot metabolize normally.

4. Blind care

Nowadays, some families still have the traditional concept that women cannot wash or comb their hair before they have given birth, which leads to the accumulation of oily secretions on the scalp and the growth of bacteria. , affecting the blood circulation of the scalp, resulting in scalp inflammation and accelerating hair loss.