2, braised eel Practice 1 : [food ingredients] eel boneless cut into sections, cucumber cut roller, garlic, ginger, red pepper, pepper [food practices] 1, frying pan oil, into the pepper. Dry pepper, stir fry the flavor out 2, eel, ginger slices into the pot stir fry, add soy sauce, cooking wine, brown sugar a little, soybean paste, water, simmer for 3 minutes 3, put salt, pour into the cucumber, garlic cloves, and then simmer for 1 minute, the water is almost dry thickening the pot can be. Practice two: Preparation: eel boneless cut into sections, cucumber cut roller, garlic, ginger, red pepper, pepper Practice: 1, frying pan oil, into the pepper. Dry pepper, fried out of the aroma and fished out 2, eel, ginger into the pot stir fry, add soy sauce, cooking wine, brown sugar, a little bit of soybean paste, water, simmer for 3 minutes 3, put salt, pour into the cucumber, garlic cloves, and then simmer for 1 minute, the water is almost dry thickening pot Nutritional value: eel taste sweet, warm, non-toxic, into the liver, spleen, kidney meridian, can make up for the loss, in addition to the wind-dampness, pass through the meridian, strong tendons and bones, the main treatment of consumptive injuries, wind-cold-dampness, post-partum drenched leeching, Dysentery, pus and blood, etc. The latest medical research found that eel meat from the eel extracted from the "eel fish" has a lowering and regulating the role of blood sugar; in addition, it is also rich in DHA and EPA (i.e., health care market, "Brain Gold"), not only to make people smart, there are Inhibit cardiovascular disease and anti-cancer, anti-inflammatory effect.
3, raw fried eel material: raw net eel meat 250 grams, ginger, green onion, wine, salt, soy sauce, sugar, monosodium glutamate, pepper, wet starch, sesame oil, lard. Practice: cut the eel meat skin side up diagonally into silk, into the bowl, add wine, salt, wet starch mix well sizing for use. Soy sauce, sugar, monosodium glutamate, shaoxing wine, wet starch into a bowl, mix into gravy. Stir frying pan on medium heat, oil to 50% hot, pour in eel, chopsticks scattered until mature, pour into the leakage spoon. A little oil in the pan, put green onions, ginger slightly stirred, will be adjusted to the gravy with water, thickening, under the eel dripping sesame oil stir-fried evenly, out of the pan on a plate, sprinkled with pepper can be.
4, burst vegetarian eel Main ingredients: 200 grams of mushrooms. Accessories: 25 grams of green beans, 50 grams of flour. Vegetable oil 750 grams (consumed 100 grams), 50 grams of wet starch, 0.5 grams of pepper, 5 grams of cooking wine, 25 grams of soy sauce, 15 grams of vinegar, 1 gram of refined salt, 2 grams of monosodium glutamate, 10 grams of sesame oil, 50 grams of sugar Winter mushrooms to remove the tip of the wash, with scissors rotary shear into a silk (silk length of 10 centimeters or so), rinsed, squeezed out of the water, loaded into a bowl, plus refined salt and monosodium glutamate 1 gram of wet starch 40 grams of whisking, and then add the flour! Mix well. Frying pan on medium heat, under the vegetable oil to fifty percent hot (about 125 ° C), the mushrooms hanging paste scattered into the pan frying until the crust, that is, with a slotted spoon fish out. To be oil temperature back to 60% hot (about 150 ℃), and then into the pot to fry once, to be golden brown when it poured into the leaky spoon to drain the oil, that is, "vegetarian eel". The original pot on medium heat, pour the bowl of beans slightly stir-fried, add 75 grams of water and wine, soy sauce, sugar, vinegar, to be boiled into the soup 1 gram of monosodium glutamate (MSG), thickened with flour, that is, vegetarian eel silk into the upside-down pan on the plate, withdraw pepper, drizzled with sesame oil that is into
5, garlic fried eel raw materials: 500 grams of eel, 100 grams of garlic, Sichuan soybean paste 2 tablespoons of shredded scallions, shredded ginger, minced garlic **** 30 grams, 1 tablespoon of Shaoxing wine, soy sauce, soy sauce, soy sauce, soy sauce and other ingredients: eel 500 grams of 100 grams of Sichuan bean sauce, shredded onion, ginger, minced garlic, 30 grams. Shaoxing wine 1 tablespoon, 1 tablespoon of soy sauce, salt, monosodium glutamate, a little pepper, 1 teaspoon of sesame oil. Preparation: 1, buy eel, ask the seller to help process the bones; eel slices rubbed clean, cut into julienne strips, add Shaoxing wine and a little salt and mix well to be used; will be cleaned and cut into segments of garlic cloves. # 2, frying pan on medium heat, put about 100 grams of oil, burned to 60% hot, into the eel fillet stir-fry for a few moments, add bean paste, ginger, garlic stir-fry, oil was red, into the garlic cloves segment stir-fry flavor, put soy sauce, sesame oil, monosodium glutamate, green onion fillet, a little pepper stir-fry well, plate can be.
6, cilantro stalks fried eel main ingredients: live eel 800 grams, cilantro stalks 50 grams. Seasonings cooked oil 900 grams, (consumed about 80 grams), 10 grams of garlic, 10 grams of soy sauce, 15 grams of cooking wine, salt 4 grams of sugar 2 grams of pepper 1 gram, 4 grams of monosodium glutamate, 20 grams of wet starch, 30 grams of sesame oil. Method: (1) will live eel after killing, the viscera, back bone removed, with a knife top head cut into thin filaments, add salt 2 grams and wet starch, mix well. Wash the cilantro stalks and cut them into 3-centimeter long pieces. With a bowl of cooking wine, sugar, monosodium glutamate, salt and warm starch into the marinade, (2) frying spoon in cooked oil when burning 7%, pour into the eel silk, quick scratch cooked, and then poured out to drain the oil. (3) Use the original spoon to stir-fry the garlic paste, then pour in the marinade, put in the eel, cilantro stalks, stir-fry for a few seconds, pour in sesame oil, fill the pot and sprinkle with pepper. Characteristics Golden color, taste crispy.
Note: Eating eel should not be too much, gastrointestinal deficiency of people should be cautious; because the eel will produce toxins after death, therefore, the dead eel should not be eaten.