Golden pomfret contains protein, carbohydrates, unsaturated fatty acids, selenium, magnesium, calcium, phosphorus, iron and other components, of which the unsaturated fatty acids have the effect of lowering the role of low-density lipoprotein cholesterol to a certain extent, but also to prevent atherosclerosis. Yellow croaker contains protein, fat, vitamin B2, vitamin E, carbohydrates, calcium, potassium, phosphorus, iron and other ingredients, can supplement the body with high-quality protein, which is also rich in vitamin D, has the role of promoting calcium absorption, can prevent osteoporosis. Therefore, the nutritional value of golden pomfret and yellow croaker is different, there is no which is more nutritious. At the same time should be moderate consumption of golden pomfret and yellow croaker, can be supplemented with a variety of nutrients for the human body.