Everyone knows that foods such as snow clams and bird’s nests are very nutritious. They have a beautifying effect on women, are suitable for regulating endocrine, and have the effect of nourishing yin. Generally speaking, soups made with snow clams, papaya, and white fungus are the most nutritious. Here I will introduce to you how to stew bird's nests with snow clams.

Snow clam stewed bird's nest

Ingredients

3 grams of snow clam, 3 grams of bird's nest, 3 grams of white fungus, 30 grams of rock sugar.

How to stew bird's nest with snow clam

1. Soak the bird's nest, snow clam and white fungus separately.

2. Tear the bird's nest into strips, cut the snow clam into small pieces, and tear the white fungus into flaps.

3. Put the bird's nest, snow clam, and white fungus into a stew pot, add 1 bowl of boiling water, cover the stew pot, and simmer it with water.

4. After the water in the pot boils, simmer over high heat for 30 minutes, then over medium heat for 1 hour. Add rock sugar and simmer over low heat for 30 minutes.

5. Take it out after stewing and wait until it is warm before taking it.

Notes and taboos

Patients with severe diabetes should not take it; patients with lung and stomach deficiency and diarrhea should not take it; people with dampness and heat should not take it more;

Snow clams are rich in Protein contains fats, vitamins, fatty acids, amino acids and other elements. Therefore, the nutritional value of snow clam is very high. Not only that, snow clams also have medicinal value. Snow clam is not only a nourishing health product, but also has medicinal uses. You can also eat the three in one. If eaten, snow clams can bring benefits to people, such as moisturizing the skin, delaying aging, tonifying the kidneys and replenishing essence, etc. It also has high nutritional value and is suitable for many people. It can supplement rich collagen and has the effect of nourishing yin and nourishing the skin. , making your skin smoother and more elastic.

Everyone knows about the specific method of stewing bird's nest with snow clams and its nutritional value. Regularly eating this kind of food can not only supplement rich nutrition and calcium, but also have nutritional balance, nourishment and health care for aging. It has the functions of beautifying the skin, delaying aging, and can also reduce the decline of brain function.