The most nutritious thing in squid is squid seed, that is, the squid stomach inside the egg yellow thing, then squid seed because it contains a lot of nutrients, and no harm to the body, therefore, it is able to eat, you don't worry too much about it, in addition, squid seed on our human body can relieve our restlessness, and also able to tranquilize the spirit of the brain, therefore, we eat not only can experience the taste experience we bring, but also can enhance our immunity, promote the brain, therefore, we can eat the squid seed. When we eat, not only can we experience the taste experience that squid seeds bring us, but also can enhance our immune system and promote the continuous development of the brain.

Squid roe in the squid boy is the ink sac, but also the heart belly stomach and intestines gall bladder.

The big squid with colorful calcium, phosphorus, iron, bone growth and hematopoietic function is very beneficial, can prevent anemia. Big squid in addition to containing protein and the body needs carbohydrates, but also with a lot of oxalic acid is a low-fat food. It can eliminate fatigue, improve eyesight and kidney function. It contains active peptides and selenium and other nutrients that have antiviral therapy and anti-radiation effects. Chinese medicine feels that the big squid has the effect of tonifying Yin, strengthening the spleen and stomach, nourishing Yin, nourishing blood and skin care.