The nutritional value of lily chicken soup 100g dried lily contains protein 3.36g, fat 0. 18g, starch 0/1.8g, reducing sugar 3g, sucrose 0 10.39g, pectin 5.6g, colchicine, vitamin B and calcium. Black-bone chicken is rich in melanin, protein, B vitamins and other 18 amino acids, as well as 18 trace elements, vitamin E, nicotinic acid, phosphorus and iron. The content of potassium and sodium is higher than that of ordinary chicken, with low cholesterol and fat content and high nutritional value. Therefore, lily chicken soup is rich in nutrition and has high nutritional value.
Efficacy of Lily Chicken Soup Lily
1. Nourishing yin and reducing fever: Many women often have symptoms of low temperature and fever, which is a manifestation of yin deficiency. Lily can nourish yin and has anti-inflammatory effect. Eating more lilies can eliminate diseases.
2. Runchang laxative: Lily is particularly soft and smooth, with moisturizing function. Choosing the right lily for constipation patients can improve constipation symptoms, especially for dryness. Lily into the heart, cold, can clear the heart. Lily has therapeutic effects on neurasthenia patients, such as memory loss, insomnia, dizziness, black eyes and so on.
3. Clear the heart and get rid of troubles: Some people often have symptoms such as insufficient heart yin, palpitation, red tongue and anxiety. Lily has a calming effect and can relieve symptoms. Lily is cool and moist, entering the heart of pulmonary artery, moistening lung and relieving cough, clearing heart fire and calming nerves, and coughing due to lung dryness. People who are irritable can often use lilies.
4. Buzhong Yiqi: Some people have difficulty breathing, low language, difficulty breathing, dry mouth and sore tongue, and poor appetite. They are often depressed. This is a symptom of insufficient qi. If they eat more lilies, they will relieve these symptoms.
5. Eliminating phlegm and relieving cough: Lily has the effect of clearing lung heat, so it can treat fever and cough and enhance the respiratory function of the lungs. It is suitable for all patients with tracheal diseases.
6. Moisturize skin and prevent aging: Eating lilies will make you white, delicate and beautiful. Fresh lilies are rich in mucus and vitamins. Conducive to the metabolism of skin cells. Eating lily often has a certain beauty effect. People who eat lilies have no dryness and wrinkles on their faces. People with oily skin eat more lilies, which is especially good for the skin.
black-boned chicken
1. Anti-aging and cancer prevention: Black-bone chicken contains a lot of vitamin A, trace elements selenium and melanin. Has anti-aging, free radical scavenging, lipid peroxide formation inhibiting, and cancer cell growth inhibiting effects. It has a good effect on all elderly patients.
2. Regulating gynecological diseases: Black-bone chicken is rich in iron, nourishing yin, enriching blood and strengthening the spleen, and has a good effect on postpartum women's fatigue and lack of milk, blood deficiency caused by irregular menstruation, uterine weakness, abdominal pain, leucorrhea, metrorrhagia, emaciation and other diseases.
3. Brain strengthening and disease prevention: Black-bone chicken contains a lot of protein, vitamins and trace elements, such as selenium, iron, copper and manganese. However, its cholesterol content is very low. It is a high-protein and low-fat nutritional product. It has obvious preventive and therapeutic effects on osteoporosis, rickets and iron deficiency anemia in women. In recent years, studies have found that the use of DHA and EPA in black-bone chickens can also improve children's intelligence, prevent Alzheimer's disease, prevent cerebral thrombosis and myocardial infarction.
4. Improve immunity: Black-bone chicken contains many vitamins, lysine, methionine and histidine that the human body lacks. Proper diet can effectively regulate human physiological function and improve immunity.
5. Enriching blood and benefiting qi: Black-bone chicken is a tonic, which can replenish blood and benefit qi, especially suitable for the elderly, children and pregnant women.
Lily chicken soup
The soup has the effects of nourishing yin, relieving fever, moistening intestine, relaxing bowels, clearing away heart fire, invigorating qi, strengthening brain, preventing diseases, resisting aging, regulating gynecological diseases, improving immunity, resolving phlegm and relieving cough.
The practice of lily chicken soup is to remove hair from black-bone chicken and cut its internal organs.
Soak lotus seeds and dried lily in warm water for 2 hours.
Peel ginger, wash and cut into pieces for later use.
Wash the chicken pieces, put them in boiling water, scald the blood with boiling water, and pick them up.
Add water to the pot, and add lotus seeds, lilies, chicken nuggets, ginger, cooking wine, chicken essence, tribulus terrestris, gordon euryales and yam. Codonopsis pilosula, etc. Bring the fire to a boil and simmer for about 2 hours with salt.
Soak Lycium barbarum, drain water, and put it in soup for about 10 minute.
Cooking skills of lily chicken soup 1 The quality of black-bone chicken is the key to make lily chicken soup with good color and flavor. Be sure to choose fresh chicken, preferably local chicken, so that the chicken is more delicious and chewy. Wash the internal organs and black-bone chicken, or it will smell. It's best to throw away the chicken's ass.
There are many ingredients in this soup. The main raw materials are lily and black-bone chicken, so these two ingredients account for the majority, and other ingredients are only a few, because if there are too many other ingredients, the concentration of lily will decrease and the taste of soup will be too miscellaneous. Others can only be seasoned in a small amount.
3. The heat should be controlled. When the fire boils, change it to a small fire, or the chicken will be cooked.
The taboo crowd of lily chicken soup is the suitable crowd;
Lily chicken soup is suitable for ordinary people to drink. The nutritional value of lily chicken soup is very balanced, which can improve immunity and replenish qi and blood. It is suitable for the elderly and children to drink. The child's body is developing. Lily chicken soup can strengthen the brain and promote the development of children's cranial nerves, which is of great help to improve children's intelligence and learning.
Lily chicken soup is especially suitable for gynecological patients, because lily chicken soup can treat gynecological diseases, nourish yin and diminish inflammation, and upset postpartum women. Lily chicken soup has the function of clearing the heart and has a good effect on women's mood and body.
Taboo crowd:
1. If you have a cold and a fever, it is best not to drink it for people with excessive phlegm, and people with heat toxicity, furuncle, hypertension, hyperlipidemia, cholecystitis and gallstones should not eat it.
2. Black-bone chicken is warm, helps fire, hyperactivity of liver yang, oral erosion, skin furuncle and constipation, and should not eat more.
3. Patients with arteriosclerosis, coronary heart disease and hyperlipidemia should not drink chicken soup.
4. Cold with headache, fatigue, fever, chicken soup.
5. It is not suitable to eat when taking iron preparations.
6. Rich protein will increase the burden on the kidneys, so patients with kidney disease should eat as little as possible, especially uremia patients, and should fast.
Lily chicken soup is a kind of soup that can tonify qi and blood and regulate gynecological diseases in home cooking. Although there are many raw materials, it seems difficult to make, in fact, it is very simple to make and rich in nutritional value. Women and children at home can make this soup, which is of great help to physical and mental health. Its brain strengthening can promote the development of children's cranial nerves, and it is a health-preserving soup for enlightenment and disease prevention.