Main ingredients: 200 grams of lean meat, 100 grams of yellow cauliflower, 6 cloves of garlic, 6 grams of green onion, 6 grams of ginger.

Accessories: 2 tablespoons of oil, 5 grams of salt, 1 tablespoon of soy sauce, 5 grams of chili powder, 5 grams of thirteen spices, 8 grams of cinnamon, 3 grams of chicken essence.

1, the yellow cauliflower will be washed and blanched immediately after fishing out, the meat into minced meat, onion, ginger and garlic minced.

2, pour vegetable oil in the pot, the oil burned to seventy percent heat, add green onions, ginger and garlic stir fry garlic flavor.

3, garlic flavor stir fry, add the meat to the frying pan stir fry.

4, stir-fry a few times, add salt, soy sauce, chili powder, thirteen spices, cinnamon to taste.

5, full stir-fry to make the meat fully flavored, stir-fry the meat to eight mature, add cauliflower stir-fry a few times.

6, to be yellow cauliflower stir-fried soft, turn off the fire seasoned with a little chicken essence can be.