If your face looks tired, using cooked potatoes as a mask can not only eliminate fatigue, but also stretch wrinkles. Method of cooking potato mask: Add a little milk to the potatoes and cook them. Cool and apply to face for 20- 25 minutes.
Mashed potatoes and lemon juice can also relieve fatigue on the face. What it does is: squeeze a teapot with mashed potatoes into the juice of a lemon, mix it and apply it to the face and neck, cover it with gauze for 30 minutes, and then wash it off with cold water.
To make dry skin soft and elastic, peel and mash the cooked potatoes, add a spoonful of sour cream, apply it on your face for 10- 15 minutes, and then wash it with warm water.
If you have oily skin, peel and mash the cooked potatoes and mix them with a small amount of oat flour. Apply to face 15- 20 minutes, and wash off with warm water.
Raw potato mask can remove old skin. Put the raw potato mask between two napkins and stick it on your face. You can also use boiled mashed potatoes. If you add egg yolk and milk to mashed potatoes, the effect will be better.
If there are small wrinkles on your face, you can shred potatoes and cucumbers and apply them to your face and neck for 20 minutes. Then, wash it with water with a little lemon. Finally, apply olive oil.
In order to astringe facial pores, juice several white vinegar chestnuts and several red currants, and add a spoonful of potato powder. Apply the ointment to your face for 20 minutes.
Mashed potatoes, egg whites and milk have a good effect on any kind of skin. After mixing, apply it to your face and cover it with a towel for 20 minutes.
For people with loose skin, use potato and strawberry masks. 3 strawberries, milk 1 spoon, potatoes 1 cooked, mashed and mixed, and applied to the face for 30 minutes before going to bed.
Protein in potatoes is better than soybean, and it is closest to animal protein. Potatoes are also rich in lysine and tryptophan, which are incomparable to ordinary grains. Potatoes are also foods rich in potassium, zinc and iron. The potassium contained in it can prevent cerebral vascular rupture. The content of protein and vitamin C in it is 10 times that of apple, and the content of vitamin B 1, B2, iron and phosphorus is also much higher than that of apple. From a nutritional point of view, its nutritional value is equivalent to 3.5 times that of apples.
■ Conducive to weight loss
Compared with rice, potatoes produce less calories and only contain 0. 1% fat. If you take it as a staple food and insist on eating only potatoes every day, it will be very effective for losing excess fat.
■ Prevention of stroke
Eating an average of five to six potatoes a week can reduce the risk of stroke by 40% without any side effects.
■ Regulating stomach and strengthening spleen
Potatoes have the functions of regulating stomach, regulating middle energizer, invigorating spleen and benefiting qi, and also have therapeutic effects on gastric ulcer, habitual constipation, hot cough and skin eczema. The fiber contained in potatoes is tender, which has no stimulating effect on gastrointestinal mucosa and can relieve pain or reduce gastric acid secretion. Eating potatoes regularly has become an adjuvant therapy to prevent and treat gastric cancer.
Potato is a kind of food with low calorie, multiple vitamins and trace elements, and it is an ideal diet food. Potatoes contain as much as 300 mg of potassium per100g. Experts believe that eating 5 ~ 6 potatoes a week can reduce the risk of stroke by 40%. At the same time, potatoes have a good effect on the adjuvant treatment of indigestion, habitual constipation, mental fatigue, chronic stomach pain, joint pain, skin eczema and other diseases. It is a high-quality health food for patients with stomach diseases and heart diseases, and can also lower blood sugar, reduce blood fat, beautify and resist aging.
1. Regulating middle energizer, nourishing stomach, invigorating spleen and promoting diuresis;
Potatoes contain a lot of starch, protein, B vitamins and vitamin C, which can promote the digestive function of the spleen and stomach. Potatoes contain a small amount of solanine, which can reduce the secretion of gastric juice, relieve spasm and have a certain therapeutic effect on stomach pain;
Step 2 relax:
Potatoes contain a lot of dietary fiber, which can relieve constipation, help the body excrete metabolic toxins in time, prevent constipation and prevent intestinal diseases;
3. Hypoglycemic, hypolipidemic and beauty beauty:
Potatoes can supply a large amount of mucin with special protective effect on human body. It can promote the lubrication of digestive tract, respiratory tract, joint cavity and serous cavity, prevent the fat deposition of cardiovascular system, maintain the elasticity of blood vessels, and help prevent atherosclerosis. Potato is also an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced after metabolism in the body, so it has certain beauty and anti-aging effects;
4. Supplement nutrition, diuretic and detumescence:
Potatoes are rich in vitamins, calcium, potassium and other trace elements, easy to digest and absorb, and rich in nutrition. In Europe and America, especially in North America, potatoes have long been the second staple food. Potatoes contain potassium, which can replace sodium in the body and excrete sodium, which is beneficial to the rehabilitation of patients with hypertension and nephritis edema.
Nutritional value of potatoes;
First of all, you don't have to worry about excess fat when eating potatoes, because it only contains 0. 1% fat; It is beyond the scope of all hungry foods. Eating more potatoes every day can reduce fat intake, gradually metabolize excess fat and eliminate your "troubles".
Secondly, you don't have to worry that eating potatoes is simple in nutrition and harmful to your health. In people's impression, the quality of soybeans is second to none in protein, in fact. Protein in potatoes, no matter its nutritional value or health care function, can make soybeans sigh. It is other nutrients that the human body needs, such as carbohydrates, vb, vc, calcium, magnesium, potassium and so on. , and more comprehensive than rice noodles. Compared with potatoes, apples with high nutritional value are dwarfed by most nutritional components. From the point of view of nutrition, the nutritional value of 0.5 kg potato is equivalent to about 2 kg apple.
The high nutritional value of potatoes makes American nutritionists assert: "You can get all the nutrients you need by eating whole milk and potatoes every meal." You don't have to worry about terrible hunger Potatoes make up almost all the nutrients needed by the human body, and at the same time, rich cellulose can make the stomach swell and feel "full of wine and rice".
Potato is a kind of vegetable with both functions of grain and vegetable. The scientific name of potato, together with rice, wheat, corn and sorghum, is called the five major crops in the world. In France, potatoes are called "underground apples". Potato brand has complete nutrients and is easily digested and absorbed by human body, and enjoys the title of "second bread" in Europe and America.
Potato, also known as potato, potato, potato and yam egg, has long been neglected, but now it has become the favorite vegetable star of nutritionists and is considered as one of the greatest foods in the world.
Potato has high nutritional value, and is rich in vitamin A, vitamin C and minerals. The content of high-quality starch is about 16.5%, and it also contains a lot of lignin. Known as the "second bread" of mankind. Its vitamin content is twice that of carrots, three times that of Chinese cabbage and four times that of tomatoes, and its vitamin C content is the highest among vegetables. Experts found that in the former Soviet Union, Bulgaria, Ecuador and other famous longevity towns, people's staple food is potatoes.
Chinese medicine believes that potatoes are "sweet and non-toxic, which can strengthen the spleen and stomach, replenish qi and neutralize the middle warmer, relieve pain and relieve constipation." It is effective for patients with spleen and stomach weakness, dyspepsia, gastrointestinal disharmony, epigastric pain and poor stool. "Modern research has proved that potatoes have special effects on regulating indigestion, and they are good medicines and high-quality health care products for patients with stomach diseases and heart diseases. Potato starch is absorbed slowly in human body, which is an ideal vegetable for diabetics to lose weight. Potatoes contain a lot of high-quality cellulose, which can provide a lot of nutrition for intestinal microorganisms and promote the growth and development of intestinal microorganisms; At the same time, it can also promote intestinal peristalsis, maintain intestinal moisture, prevent constipation and prevent cancer; Potatoes are rich in potassium. Eating five or six potatoes a week can reduce the risk of stroke by 40% and has special effects on mediating indigestion. It also has the function of preventing and treating neurogenic alopecia. Rubbing hair loss parts repeatedly with fresh potato chips has a significant effect on promoting hair regeneration.
Although it has been left out for a long time, the potato's mentality seems to have been very stable, and it has been buried in the soil too low-key. Its fruit grows underground, not reaching into the sky like wheat ears; Its price is very cheap, never ups and downs; Its taste seems monotonous, and it has long been regarded as a poor man's dish. Even what Van Gogh, a famous painter, painted in the oil painting The Potato Eater is still a picture of a poor family eating potatoes sadly. Now people's impression of it has completely changed, and it is almost a treasure. A recent survey by the United Nations shows that by 2 100, the world population will increase to 105 billion, which may lead to a food crisis. Some scientists believe that by that time, the potatoes we see every day are most likely to help mankind through the crisis.
Taking the stem tip, stem segment and leaf disc of potato Jin Shu 7 as explants, the effects of different auxin and cytokinin ratios on potato callus differentiation were studied through callus induction, root and adventitious bud differentiation. The results showed that 6-BA1.5 mg/L+NAA1.0 mg/L+3% sucrose +0.6% agar was beneficial to the growth of stem callus, and MS+6-BA 2.0 mg/L+ZT 2.0 mg/L+NAA 0.5 mg/L. Ms+6-BA1.5 mg/L+NAA 0.5 mg/L+GA 35.0 mg/L+3% sucrose +0.6% agar had better differentiation effect on leaf roots.