Chickpeas are a high-protein food, and compared to staple foods such as rice and noodles lower carbohydrate, can be used to partially or completely replace staple foods during weight loss, to achieve a more reasonable nutritional intake, which helps to lose weight. Side effects, the amino acid composition of plant proteins and human needs have some differences, so as the only source of protein is not very good, so you still need to match the lean, fish and shrimp or whey protein and other animal protein sources