Pearl lettuce, alias red silk hair, over the road red, castrated cocktail, live blood lotus, red root grass, red stalked grass, red foot grass, wolf tail flower, wolf tail pearl lettuce duck foot vegetable, white flower artemisia (Bozhou City, Anhui Province, Guangdong area).
Pearl lettuce nutrition: pearl lettuce stems and leaves are rich in minerals, especially the highest content of potassium, and contains flavonoid compounds. Folk believe that pearl lettuce is beneficial to women's vegetables, can be used as maternal body tonic recipes. [2]
Pearl lettuce is rich in nutrients and has great development value, and it can be picked throughout the year and eaten as young shoots and young leaves. The edible part contains high potassium and low sodium, each mineral element is rich, and is less pests and diseases for the good vegetable medicine. It is one of the necessities in Chaozhou cuisine, which is used to make egg flower soup and coleslaw. Take its young stems and leaves vegetarian fried (or scrambled eggs) or make soup, fragrant and delicious, a small amount of food, good for physical and mental health, with blood circulation and menstruation, moistening the lungs, diuretic effect of swelling. Adapted to women's menstrual disorders, leucorrhea and children's noma, edema, dysentery and other diseases. Regular consumption helps to enhance the body's immune function.
Red beans and Job's tears are the holy grail of detoxification. Red beans are sweet and sour in flavor, flat and non-toxic in nature. Containing starch, fat oil, protein, vitamins (A, B, C), plant saponins and aluminum. Copper and other minerals. Favor water to eliminate swelling, detoxification and pus, clearing heat and removing dampness.
C薏米和红豆的 "消肿 "作用。 Do not think that the swelling is edema. Modern people, ten inside at least five or six body fat, which is also swelling, called the body bloated.
Barley and red bean soup is the best medicine for dampness. The best thing for the patient is to go back and boil barley and red bean soup as tea.
Barley and red bean can enhance kidney function, and have the effect of clearing heat and diuretic, so it is also effective for patients with swelling; proved by modern pharmacological research, barley has the role of anti-cancer, its anti-cancer active ingredients include selenium, which can effectively inhibit the proliferation of cancer cells, can be used for gastric cancer, cervical cancer, adjuvant therapy;
Barley and red bean has the role of nutritional hair, to prevent hair loss, and to make the hair smooth and soft effect. It makes the skin smooth, reduces wrinkles, and eliminates the effect of pigmented spots. Facial acne and skin roughness has obvious curative effect, in addition, it also has the ability to absorb ultraviolet rays, and its extracts added to cosmetics can also achieve the effect of sunscreen and UV protection.
Barley red beans have high fiber and low fat, with good laxative, lower blood pressure, blood fat, mediate blood sugar, detoxification and anti-cancer, prevention of stones, bodybuilding and weight loss. Job's tears are commonly used in traditional Chinese medicine. It is also a common, often eaten food, sweet, light and slightly cold, has the effect of water, swelling, spleen and dampness, soothing the muscles in addition to paralysis, heat and pus, for the commonly used diuretic and dampness medicine.
The efficacy of Job's tears and red bean porridge is mainly to dispel dampness, able to get rid of moisture in the body, very suitable for summer and the body of the heavier dampness of people to eat. It can be eaten as a meal, and is a good product to dispel dampness and strengthen the spleen.
Barley, in traditional Chinese medicine called "Job's tears", "Shennong Ben Cao Jing" will be classified as a top quality, it can cure wet paralysis, benefit the stomach and intestines, eliminate edema, strengthen the spleen and stomach, served for a long time to lighten up the body and benefit from the gas. Red beans, known as "red beans" in traditional Chinese medicine, also has a clear water, swelling, spleen and stomach effect, because it is red, red into the heart, so it can also tonic heart.
Modern people have a lot of mental stress, heart qi deficiency, poor diet, less exercise, spleen deficiency and dampness. Both to get rid of dampness, but also to complement the heart, but also to strengthen the spleen and stomach, non-barley and red beans. Boiled into a porridge, the intention is to make its active ingredients fully absorbed by the body, but also does not cause any burden to the spleen and stomach.
The role of barley and red beans in "reducing swelling" is also very interesting. We must not think that the swelling is edema. Try to look at today's people, ten inside at least five or six body fat, which is also swelling, called the body bloated.
In Chinese medicine, obesity or edema, means that the body has wet. Water can not flow with the blood flow, stagnation in the body between the cells, so that the body quickly expand. Edema is so, obesity is so, only the degree of deep and shallow. Drugs or foods that are very strong in removing dampness can get rid of these water fluids retained in the body, which can also reduce swelling. Therefore, the treatment of edema must use red beans, and practice has proved that Job's tears and red bean porridge has a good weight loss effect, both weight loss, but does not hurt the body, especially for the middle-aged and elderly obese people, the effect is particularly good.
Dampness is the root cause of all kinds of modern chronic and stubborn diseases, and barley and red bean soup is the best medicine for dampness. I usually give the patient after the prescription, always tell them in the diet of some precautions, which said the most is to go back to boiled barley red bean soup as a tea. For patients who do not have this condition, I will let him use barley and red bean congee, as the main food for dinner.
The barley and red bean congee has an advantage, that is, how to simmer will not be sticky and thick, the bottom is always simmering rotten red beans and barley, the top is a light red soup, and barley and red beans in the soup, most of the effective ingredients. Simmering congee, water put more, these soups will be enough to drink half a day, just as a tea...