Baked eggs and boiled eggs are similar in nutrition, its nutritional value is mainly from the eggs, eggs are rich in protein and trace elements, is the body to obtain the main source of protein, and the practice of eggs, you can choose according to their own taste. Roasted eggs will lead to the loss of some of the nutritional value of eggs, boiled eggs nutritional value is to preserve the most complete, so the two practices compared to the boiled egg nutritional value is higher.