You can drink small amount of water.

Fasting means fasting for 8 hours and 6 hours or more, but it doesn't mean you can't have a sip of water. The meaning of water fasting can be understood as not drinking "a lot" of water, generally no more than 200ml is appropriate. A small amount of necessary water can still be drunk.

Eating bird's nest should be done in small portions and on a regular basis. 3 to 5 grams of dried bird's nest each time and 20 to 30 grams of edible bird's nest each time should be consumed on an empty stomach, either once a day or every other day, in the morning on an empty stomach or at night before going to bed on an empty stomach is the best.

Expanded Information:

The benefits of bird's nest are:

1, remove lung dryness

Many men who smoke have unclean lungs, and the polysaccharide antibody vitamins contained in bird's nests can enhance the immune function, and long term consumption of bird's nests can moisturize the lungs. It can be said that bird's nest is a good choice for smoking men to remove smoke dryness. Eating bird's nest can even make one's skin smooth, elastic and shiny, thus reducing wrinkles in men.

According to some men who ate bird's nest, they said that after eating bird's nest for 2---3 months, they obviously felt that their lungs were refreshed and comfortable, and their skin was much better. It is recognized by the medical science above as having medicinal value such as nourishing Yin and nourishing skin, relieving cough and asthma, and tonifying the kidneys and vital energy.

2, restore energy

Many men are busy at work or stay up late at night to work overtime, which makes them easily fatigued and their immunity is lowered. At this time, eating some bird's nest is good for men to restore their energy and strengthen their body resistance.

3, improve skin quality

Bird's nest in the rich active protein and collagen can improve men's skin, enhance skin elasticity, so that men are hale and hearty, and show confident charm.

4. Internal organs

Bird's nest can assist the internal organs in nutritional supplementation and exercise, effectively preventing diseases. Reduce cholesterol and other harmful factors to the body.

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