The difference between them is that pumpkin's skin is orange or yellow, his rhizome is very hard and spiny, and its shape is round, while butternut squash's skin is blue-gray or very light yellow, showing a slender oval shape.
In North America, it is usually divided into Winter squash and summer squash according to the harvest season of Squash.
Many people may only know Pumpkin used to make pumpkin lanterns on Halloween, but they don't know this healthy and delicious butternut squash.
Juglans mandshurica, also known as cream pumpkin, is also a particularly delicious variety, except that there are pumpkin seeds in the lower belly, and the other parts are pulp with thin skin.
Boiled sweet soup, roasted and eaten, are delicious. It is recommended to be used to make pumpkin soup. When raw melons are cut, they can still smell the faint cucumber flavor.
This is a winter pumpkin, native to America, which has long been regarded as a complete source of vegetarian food in protein.
It is an effective source of vitamin A and other nutrients. Although it is a high carbohydrate food, it has a low glycemic index, making it an intelligent supplement to the healthiest meal plan.