Pistachio nuts are rich in arginine, which can not only alleviate the occurrence of arteriosclerosis, but also help to lower blood lipids, reduce the risk of heart attack, lower cholesterol and relieve acute mental stress reactions.
2, moisturizing effect
Pistachio oil has a delicious and nutty taste. Oil has good analgesic properties, such as softening or smoothing, especially on the skin. With its moisturizing effect, it can only be applied to body and facial skin.
3. Fight against diseases
Over the years, studies have shown that antioxidants such as carotene, vitamin E and polyphenols exist in pistachios, which help to remove toxic oxygen free radicals from the body. Therefore, it is protected from diseases, infections and cancers.
4, eyesight
The purple-red fruit coat of pistachio contains anthocyanin, which is a natural antioxidant, while the emerald nut is rich in lutein, which is not only antioxidant, but also beneficial to protect the retina.
5. Ensure a smooth pregnancy
Suggest the expectant mother's pistachio. They can reduce the level of low-density lipoprotein or bad cholesterol, which is beneficial to the development of babies. Studies have shown that mothers who eat pistachios during pregnancy will have healthy babies, less nausea and more chances of successful pregnancy.
6. Anti-aging
Pistachio nuts are rich in nutrients, and their kernels contain about 20% of protein, with sugar content of 15%~ 18%, and can also be used for oil extraction. Nuts also contain vitamin E, which has anti-aging effect and can enhance physical fitness. Because pistachios are rich in oil, they have the function of relaxing bowels and helping the body to detoxify.
7. Lose weight
Eat 28 grams of pistachios every day, which is about 49, not only not to worry about getting fat, but also to help control weight. This is because it usually takes 20 minutes to feel full. Eating pistachios can prolong the eating time by shelling, which makes people feel full and satisfied, thus helping to reduce food intake and control weight.