The foods with high content in protein are: milk of domestic animals, such as milk, goat's milk and mare's milk. Animal meat, such as cattle, sheep, pigs, dog meat and so on. ; Poultry meat, such as chicken, duck, goose, quail, ostrich, etc. Eggs, such as eggs, duck eggs, quail eggs and fish, shrimp, crabs, etc. ; There are also soybeans, including soybeans, green beans and black beans. Among them, soybeans have the highest nutritional value and are high-quality protein sources in infant food; In addition, the content of protein in sesame, melon seeds, walnuts, almonds, pine nuts and other dried fruits is high.
The list of high-protein food raw materials (top 50) shows the value of protein per 100g. The contents of various raw materials are listed as follows: shark fin (dry) 84. 1g, cuttlefish (dry) 65.3g, spirulina (dry) 64.7g, squid (dry) 60g and scallop 55.6. 50.2g of sea cucumber (dried), 47.8g of mussel (dried), 47.6g of yeast, 46.5g of dried clams, 45.6g of beef jerky, 44.6g of yuba, 43.7g of shrimps, 43.7g of dried shrimps, 43.4g of egg powder, 42.5g of bean powder and 465433 pork floss. 35g of soybeans, 34.5g of green beans, 34.3g of raw mutton tendon, 34.2g of green tea, 34. 1 g of beef tendon, 33.2g of pumpkin seeds, 32.7g of watermelon seeds (fried), 32.7g of soybean powder, 32.4g of watermelon seeds and 3/kloc-0 of egg yolk powder. 27.8g of white boletus (dried), 27.6g of black tea, 27.4g of pigskin, 27.2g of bullwhip (soaked hair), 27. 1 g of tuna, 27. 1 g of scented tea, 26.9g of duck's paw, 26.9g of morchella and 26.9g of oil gluten.
List of Common High Protein Foods (protein per100g of food)
Content of food name (g) Content of food name (g) Oat 15.6 lotus seed 16.6 lotus seed 2 1 0.9 hazelnut 15.9 soybean 36.3 watermelon seed 310.8 mung bean 23.8 pumpkin seed 35./kloc 16.7 pea 24.6 pig heart 1 9./concanavalis 30.7 pig liver 210.3 bean curd 50.5 pig kidney 15.5 mushroom 38.0 pig skin 26.4 peanut 26.2 pig blood18. 20.3 pine nuts 16.7 mutton (thin) 17.3 sheep liver 18.5 silver carp 17.0 sheep kidney 16.5 squid15.
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