Pomfret bream is a sea fish, it mainly lives in the tropical and subtropical regions, is one of the tropical fish, this fish is still very tasty, and the cooking methods are also very diverse, come and learn about it.

Is pomfret bream sea fish

Pomfret bream is sea fish.

Pomfret bream is a tropical and subtropical edible and ornamental large tropical fish. At first look at the pompano bream, always feel quite easy to confuse, especially the small mouth fish, partial mouth fish, tooth flake fish, the first look at the difference is not too big. But if you look closely at their body skeleton, you can find subtle differences. For example, if you look at the size of the mouth alone, you can pick out the partial mouth fish, and for the remaining two, the rounded oval-shaped one is the tooth flake fish.

What kind of fish is pomfret bream

Pomfret bream is actually pomfret. Pomfret is also called catfish, mirror fish, flatfish, generally feeding on crustaceans and so on. Their appearance is probably so: the body is short and high, extremely lateral compression, slightly diamond-shaped. The head is small, the muzzle is rounded, the mouth is small, and the teeth are fine. The ventral fin disappears in the adult fish. The caudal fin is rather y forked, with a long lower lobe. The body is silvery white, slightly greenish gray in the upper part.

Benefits of pomfret bream on the human body

Pomfret bream contains a variety of nutrients in the body, for the human body, these substances are quite important. It is known that every 100 grams of pomfret bream fish meat that contains 15.6 grams of protein, 6.6 grams of fat, 0.2 grams of carbohydrates, 19 milligrams of calcium, 240 milligrams of phosphorus, 0.3 milligrams of iron. Eat more pomfret bream is a lot of benefits.

Pomfret bream is rich in unsaturated fatty acids, have the effect of reducing cholesterol; pomfret bream is rich in trace elements selenium and magnesium, not only on coronary atherosclerosis and other cardiovascular diseases have a preventive effect, but also can slow down the aging of the organism, to prevent the occurrence of cancer; in addition, pomfret bream fish contains unsaturated fatty acids omega-3 series, is to reduce the incidence of cardiovascular disease is an important substance.

Pomfret bream treatment

First, use scissors to insert the throat along the root of the gills, and then cut along the stomach;

Secondly, after cutting open, scissors will be intestines cut and pulled out;

Lastly, scissors closed, scrape off the black membrane on both sides of the stomach.