As men age and are affected by work and life, their physical fitness will become worse and worse, and their yang energy will also become weaker and weaker. Here are three traditional Chinese massage methods that can help you replenish your yang energy! Go give it a try.

First, massage Yongquan point

Yongquan point is the main point in the kidney meridian, located in the first three points of the line connecting the head end of the suture line of the 2nd and 3rd toes and the heel. One point, in the depression of the forefoot. Regular stimulation has the effects of replenishing essence and marrow, tonifying kidneys and strengthening yang, and strengthening muscles and bones.

Aphrodisiac massage methods: There are three ways to stimulate Yongquan point. The first is to use medicine to roast and smoke, the second is to use moxibustion and plaster, and the third is to use various massage techniques of traditional Chinese medicine or other physical methods to stimulate the Yongquan point to achieve the purpose of aphrodisiac.

Second, massage the Qihai point

Qi, Qi is Qi, and Hai means big. The air is like an ocean of air. The sea point is located in the lower abdomen, on the front midline, 1.5 inches below the navel. When selecting acupoints, you can lie on your back, connect the navel and pubic bone in a straight line, and divide it into 10 equal parts, starting from 3/10 of the navel, which is the Qihai point.

Yang-tonifying massage method: Use your thumb or middle finger to press the Qihai point, once a day, 15 minutes each time, 15 times per minute.

Third, massage Zusanli

You can choose the acupoints in Zusanli easily. Touch the outside of the calf and under the left kneecap from bottom to top, and you can feel the bulge (lateral tibial condyle). Further outward, a little diagonally downward, there is another lump (the head of the fibula). The two protruding bones are connected by a line, and an equilateral triangle is formed downward with this line as the base. The apex of this equilateral triangle is the Zusanli point. Regularly pressing Zusanli point can nourish the kidneys and strengthen yang.

Aphrodisiac massage method: Massaging Zusanli is very simple. Press the Zusanli point with your thumb or middle finger, once a day, 10 minutes each time, 20 times per minute. Pay attention to making the Zusanli point feel sour and hot like acupuncture every time.

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