Most women will get fat during pregnancy, so the first thing many women do after childbirth is to find ways to keep fit. For example, many women hope to achieve the effect of beauty through diet therapy. So what food is better for postpartum body? What food does postpartum beauty eat? What are the diets of postpartum beauty?

1 Apple

Many people love to eat apples. Apples are not only nutritious, but also contain a unique malic acid, which can accelerate the metabolism of the human body and reduce the fat in the lower body. In addition, apples contain more calcium than other fruits, which is helpful for postpartum recovery.

2. Sesame

Sesame has a high application value. Sesame contains a substance called linseed oleic acid, which can remove cholesterol attached to human blood vessels and make the metabolism of new mothers better. It is much easier to lose weight and close legs. Women who want to be beautiful after childbirth can try to eat some sesame seeds.

3. Bananas

Bananas are rich in nutrients. Although bananas are high in calories, they are low in fat, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food for new mothers to lose weight and beautify their bodies.

4. Papaya

Papaya is known as the "king of all benefits". Papaya contains a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat. Pectin contained in papaya is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body, and papaya can also promote milk secretion, which is beneficial to postpartum breastfeeding moms.

5. Porphyra

Porphyra is not only rich in vitamin A, vitamin B 1 and vitamin B2, but also rich in cellulose and minerals, which can help new mothers to drain away the waste and accumulated water in their bodies, thus achieving the effect of stovepipe.

6. Red beans

Red beans contain an ingredient called lithoid acid, which can increase the peristalsis of the large intestine, promote the urination of new mothers and reduce constipation, thus effectively removing the fat in the lower body, which is very suitable for postpartum beauty.

7. tomatoes

Tomatoes are rich in nutrients, especially vitamin C. Eating more fresh tomatoes for new mothers can induce diuresis, remove leg fatigue, reduce edema, and maintain beauty.

8, postpartum weight loss tricks

First, relax the waist and back to restore balance

Although there is no gap exercise, I pay great attention to my body movements, so as to avoid bad feeding posture, which will cause my body to curl and skew. I should not lose weight rashly during the confinement period, but I will make simple stretching movements. Besides the simple stretching posture taught by the confinement center, I will bring the rhythmic ball at home to the confinement center. When the whole person lies on the rhythmic ball, I can completely relax my waist and back and help my body regain its balance.

Second, feeding does not tilt your feet and your back is not suspended.

After giving birth, many parturients suffer from severe pain in the ischiococcygeal vertebra, which makes them feel extremely uncomfortable every time they sit down. In addition, they often have to sit or lie on their side in bed to feed their mothers, and every time they feed, they will feel numb when they sit for a long time or lie down for a long time. After realizing this, I began to pay attention to sitting posture and feeding posture, including not sticking their feet and not hanging their backs.

Third, let gravity average the whole back

Therefore, when mothers breast-feed, their backs must lean against the pillow, so that there must be room for the coccyx and lumbar vertebrae to lean against, and the back of the back should not be suspended, so as not to make the lower body labored, and gravity can not concentrate on a certain point, but on the whole back on average. It is not a matter of five minutes for a baby to drink milk, and it is often nearly 1 hour once fed. The wrong posture does great harm to the body.

Fourth, squat training thigh muscle strength

Many mothers bend directly with waist strength when holding their children, which is very easy to get hurt, and it is a great burden on the waist and spine. The correct way is to use the strength of thigh muscles to bend down or squat. If you don't know how to squat at first, you will be very recommended to sit in a "squat". Squatting can train the muscle strength of the thigh, and you can lean your back against the wall and let the lower half sit down slowly, as if there is an invisible chair with your back vertically attached to the wall and slowly squat down.