The long spots in human body are mainly caused by the formation of melanin in the body. Carrots contain a lot of protein, vitamins, sugar, calcium, iron and other nutrients, among which vitamin C in various vitamins can help resist the free radicals of human body and inhibit the formation of arginase, which has a certain effect of lightening human spots, but carrots are only a kind of vegetables, which can only play a certain role in lightening spots and have little effect on removing spots.

2 How long does it take for carrots to fade? The effect varies from person to person.

Although carrots have a certain spot-lightening effect, because everyone's degree of spots is different, their physical conditions are different, and their absorption of nutrients is also very different, it is generally impossible to judge the definite time of taking effect. Some fast ones can take effect in 1-2 months, while slow ones may need systematic nursing cycle.

3 Precautions for light spots on carrots should not be eaten excessively.

Although carrots can lighten spots to some extent, it is generally recommended to eat about 80- 100 a day, because carrots contain a lot of carotene, which will dissolve in human blood and precipitate on human skin, leading to yellowing of human skin and posing a threat to human health.

4 How to make carrot spots One: Material: carrots, honey.

Practice:

1 Wash carrots and cut them in half.

2. Then continue to dice with.

3. Then put it into a juicer, and add appropriate amount of warm water to squeeze it into juice.

4. Finally, add some honey and mix well.

Two: materials: carrots, eggs, honey.

Steps:

1 Wash and peel carrots first, and then grind them for later use.

2. Add 2 teaspoons of honey and the egg yolk into a paste-like mask.

3. Apply the mask to your face for about 10 to 15 minutes, and then wash your face with warm water.