As the pressure of life increases and the pace of life becomes more compact, people's sleep quality is getting worse and worse, which seriously reduces people's quality of life and affects people's health. When people seek medical advice for insomnia, many people will be recommended to buy oryzanol, thinking that it can effectively alleviate the problem of difficulty sleeping. So, what exactly is oryzanol? Does it really help with sleep? Will there be any side effects?
Oryzanol
Oryzanol can indeed treat insomnia, and it also has a non-negligible effect on the human body's nerve regulation. Oryzanol is a conjugated lipid, which mainly contains ferulic acid and phytosterols, and is a combination of the two. Ferulic acid has good antioxidant activity, can inhibit enzymes that generate free radicals, eliminate free radicals, and regulate human physiological functions. It also has the functions of inhibiting skin aging, reducing the formation of spots, anti-thrombosis, lowering blood lipids, and preventing and treating coronary heart disease. , antibacterial, anti-inflammatory, and anti-cancer and other important functions; Phytosterols refer to plant sterols, which are natural active ingredients found in plants. They can compete for the absorption of cholesterol in the human body, thereby reducing the cholesterol in the human intestine. Its absorption ultimately has the effect of lowering human blood cholesterol levels.
Efficacy of oryzanol
Oryzanol is a combined lipid of ferulic acid and phytosterols. It is found in large amounts in rice bran oil, germ oil, barley bran oil, rapeseed oil and other oils. It has the function of improving autonomic nerve dysfunction, mental nervous disorder and other functions, and can play a certain regulatory role in patients with neurasthenia. At the same time, taking oryzanol also plays an important role in stabilizing people's mood and reducing anxiety and tension. It can ultimately achieve the effect of treating insomnia and improving sleep through regulating the human body's nerves, endocrine, and emotions.
Usage, dosage and medication precautions of oryzanol
Oryzanol is a nutrient extracted from cereal oil. Although in most cases, people will not have too many side effects after taking it, it is It does not rule out that some people have adverse reactions to oryzanol, such as gastric discomfort, nausea, vomiting, breast tenderness, excessive oil secretion and other adverse reactions after taking it. These symptoms will generally disappear spontaneously after stopping taking the medicine.
For those who are accustomed to the medicinal properties of oryzanol, it should be remembered that the dosage for children and adults is different, and the amount of oryzanol required for different diseases every day is also different. If children take oryzanol, they should take it every time No more than 10 mg, no more than 30 mg per day; adults should not take more than 50 mg of oryzanol each time, and no more than 150 mg per day. Patients with peptic ulcer usually take oryzanol for about 8 weeks, and patients with chronic gastritis usually take oryzanol for about 3-4 weeks, etc., which are different. Therefore, the specific dosage and method of taking oryzanol should be determined after consulting a doctor, and the medication should be taken strictly in compliance with the doctor's instructions. If the medication is still not effective after taking the medication for about 7 days, the medication should be discontinued and a doctor should be consulted in time.