You can try the apple diet:
(1), eat only apples for five days.
(2) Eat according to the time of three meals, eat when you are hungry and eat until you are full.
(3), it is best to choose red apples, green apples are sour, which is bad for the stomach.
There is also jogging for 30 minutes every day to promote fat burning.
However, if you want to lose weight healthily and safely, you still need proper exercise and a reasonable diet.
1, control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.
2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.
3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.
4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.
5. Negative thermal balance. Please lose weight: the calorie intake must be less than your consumption.