1, Fitness Video: You can find many fitness videos shared by fitness experts on Tik Tok, and you can choose your own exercise methods according to your preferences and needs, such as aerobic exercise, yoga and pilates. And conduct targeted training.

2. Diet control: You can also find many videos about diet control on Tik Tok, such as healthy diet and low-calorie diet. You can choose according to your own needs and tastes, control calorie intake, and achieve the effect of slimming.

3. Diet: You can find many diet recipes in Tik Tok, such as low calorie, high protein and low carbohydrate. You can choose according to your own needs and tastes, and reasonably match the ingredients to achieve the effect of slimming.