(1) Prevention of constipation: Peach contains a lot of soluble dietary fiber, which can absorb water when entering the gastrointestinal tract, relieve food accumulation, lubricate the intestinal tract and prevent constipation, and is suitable for people with indigestion and poor gastrointestinal peristalsis;

(2) Supplementing iron and potassium: Because peaches are rich in iron, they can be used as supplementary food for patients with iron deficiency anemia; Moreover, peaches contain more potassium and lower sodium, which has a certain auxiliary effect on patients with mild hypokalemia and is also suitable for patients with edema, which can reduce the possibility of water and sodium retention.

(3) Improve blood sugar: it is suitable for people with hypoglycemia, and can supplement sugar. At the same time, peaches contain more water, which can relieve symptoms such as thirst and dry mouth.

(4) Auxiliary cough: peaches have a certain calming effect on the respiratory tract, which helps to relieve symptoms such as cough and wheezing;

(5) Peaches are warm foods, and moderate consumption is beneficial to patients with body cold, especially those with dysmenorrhea, which can improve symptoms such as dysmenorrhea and irregular menstruation.

2. Disadvantages of eating peaches: Immature peaches are prone to gastrointestinal symptoms after eating, such as abdominal pain and diarrhea. Eating too many peaches can easily lead to constipation, and because of the high sugar content of peaches, patients with furuncle, folliculitis and diabetes should eat less or not. In addition, the peach hair on the peach skin is easy to cause allergic reactions, so the peach skin should be washed before eating. For allergic patients, it should be avoided as much as possible to avoid allergic symptoms caused by unclean cleaning.