Chestnut and Lotus Seed Lean Meat Soup

Strengthens the kidney and replenishes essence, sore hands and feet

Efficacy: This soup strengthens the spleen and stops diarrhea, strengthens the kidney and replenishes essence, nourishes the body, increases appetite, Replenish Qi. If you suffer from dysentery, diarrhea, fatigue and weakness that come and go, reduced diet, soreness and numbness of your hands and feet, frequent urination, and weakness in your waist and legs, you can use this soup as a dietary therapy.

Ingredients: half a catty of chestnuts, one tael of lotus seed meat, a piece of tangerine peel, four taels of lean pork, and a little salt.

Preparation: ①Peel the chestnut shells, remove the clothes, and remove the meat. Wash the lotus seed meat, tangerine peel and lean pork. Remove the heart from the lotus seed flesh and keep the reddish-brown seed coating. ② Add water to the clay pot, simmer over high heat until the water boils, add the ingredients, switch to medium heat and simmer for three hours, then add salt to taste.

Experiences of cooking women

Raw frozen drinks affect appetite and hinder the growth and development of children

If you drink too much raw frozen drinks, your appetite will not be good. When it's time to eat, you don't want to eat. If this happens for a long time, it will cause malnutrition and lead to anemia or other gastrointestinal diseases. Therefore, excessive consumption of raw frozen drinks is not good for your health.