Jujube, also known as jujube, dried jujube, jujube and so on. Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, phosphorus, calcium, iron and other ingredients, among which the content of vitamin C ranks among the best in fruits and is known as "vitamin C".
Main therapeutic effects of jujube
1. Jujube is rich in cyclic adenosine monophosphate, which is an essential substance for human energy metabolism. It can strengthen muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility and improve myocardial nutrition, and has a good effect on preventing and treating cardiovascular diseases.
2. Jujube has the effects of tonifying deficiency, invigorating qi, nourishing blood, calming nerves, invigorating spleen and regulating stomach, and is a good health care nutrition for patients with spleen and stomach weakness, qi and blood deficiency, listlessness and insomnia.
3. Jujube has a good effect on acute and chronic hepatitis, liver cirrhosis, anemia and allergic purpura.
4. Jujube contains triterpenoids and cyclic adenosine monophosphate, which has strong anticancer and antiallergic effects.
Folk secret recipe: nourishing health words, red dates.
Moisturize skin, benefit face and beauty.
There is a folk saying that "three dates a day will keep you from getting old" and "add red dates to porridge for better skin".
Take 50 grams of red dates and 0/00 grams of japonica rice/kloc-and cook them together into porridge, and take them warm in the morning and evening, which is of great benefit to skin care. The reason is that a large amount of vitamin B in jujube can promote subcutaneous blood circulation, make skin and hair smooth, smooth facial wrinkles and make skin fit better.
Reduce senile plaque
Vitamin C contained in jujube is a kind of reducing antioxidant with strong activity, which participates in the physiological oxygen reduction process in the body, prevents the chronic precipitation of melanin in the body, and can effectively reduce the production of pigmented senile plaques.
Protect the liver
Sugar, fat and protein contained in red dates are nutrients to protect the liver. It can promote the synthesis of liver protein, increase the contents of serum hemoglobin and albumin, adjust the ratio of albumin to globulin, prevent blood transfusion reaction and reduce the level of serum alanine aminotransferase. Using 50 grams of red dates and 90 grams of rice is of great benefit to patients with hepatitis. 30-50g of red dates, 30g of peanuts and 30g of crystal sugar are used. First, the peanuts are cooked, and then the red dates and crystal sugar are added to make soup. Take it every night before going to bed, and 30 days is a course of treatment, which has a certain curative effect on acute and chronic hepatitis and liver cirrhosis.
hair loss,loss of hair
Jujube has the function of strengthening the spleen and nourishing the stomach. "Spleen is strong", skin is radiant and hair has a place to live, so eating nutritious red dates can prevent hair from falling off and grow black and shiny hair.
Strengthening stomach and brain
Chinese medicine often uses red dates to nourish the stomach and strengthen the spleen. For example, red dates are often used to protect the spleen and stomach when the prescription contains strong or irritating drugs. Jujube contains sugar, protein, fat and organic acid, which is good for the brain. Jujube cakes made of red dates and flour can nourish the stomach and brain.
Can invigorate qi and nourish blood
Jujube has the effects of tonifying the middle energizer, nourishing blood and calming the nerves. The high vitamin content in jujube has a good effect on human capillaries. Take 20 pieces of red dates, eggs 1 piece, 30g of brown sugar, and stew with water once a day 1 time, which is suitable for postpartum nursed back to health and has the effects of invigorating qi and enriching blood.
Can promote sleep
Jujube has the functions of strengthening the spleen, nourishing blood and calming the nerves. After dinner, you can take it with jujube water; Or cook porridge with lilies; Eating soup and dates before going to bed can speed up sleep. Take fresh jujube 1000g, wash, remove the core, mash the meat, add appropriate amount of water and fry it with slow fire, filter to get juice, mix it with 500g of honey, stir well on fire to get jujube paste, and bottle it for later use. Take 15 ml each time, twice a day, and take it continuously, which can prevent insomnia.
In addition, red dates also have the functions of supplementing calcium, stopping nocturnal emission and stopping diarrhea.
Although jujube is a good health fruit, it is not suitable for people who are constipated and get angry because of its high sugar content. "Eating is interesting" said: "Eating too much is the most harmful to people. Jaundice and swelling should be avoided in children, postpartum and before and after various diseases such as fever and summer heat. "
Jujube is warm and sweet, and contains protein, fat, sugar, calcium, phosphorus, iron and magnesium, vitamin A, vitamin C, vitamin B 1 and vitamin B2. In addition, it also contains carotene, which is very nutritious. There is a folk saying that "eat dates every day and you will never get old."
Jujube is not only a favorite fruit, but also a good medicine for nourishing the spleen and stomach, nourishing blood and calming the nerves, treating diseases and strengthening the body. Maternal consumption of red dates can tonify the middle energizer, nourish blood and soothe the nerves, and accelerate the recovery of the body; Eating red dates for the elderly and infirm can enhance physical fitness and delay aging; In particular, some people who are engaged in mental work and neurasthenia can use red dates to cook soup instead of tea, which can rest their minds and stimulate their appetite. People who are famous for their tea addiction will inevitably lose sleep if they drink too much at night. If you use red dates to make soup instead of tea every night, you can avoid the pain of insomnia. When the spring and autumn is cold and warm, adding several pieces of mulberry leaf decoction to red dates instead of tea can prevent colds and colds; Summer is hot, and cooking red dates and lotus leaves together can help to cool off the heat; In cold winter, ginger, brown sugar and jujube soup can drive away cold and warm the stomach.
Jujube is a natural beauty food, which can also invigorate qi and spleen, promote biochemical circulation of qi and blood, and resist aging. In addition, red dates have some little-known functions:
Allergy: red dates are used to treat allergic purple spots. Take 10 tablet three times a day, which usually takes effect for three days. Recently, Japanese scientists found that red dates contain a lot of substances called cyclic adenosine monophosphate, which has the effects of dilating blood vessels and anti-allergy. At the same time, it also has the functions of enhancing myocardial contractility and improving myocardial nutrition.
Treatment of hypotension: 20 jujubes, each hen/kloc-0, cut chicken into pieces, stir-fry with fire, add seasoning, add jujube when it is ripe, and eat it several times.
Liver protection: Eating 20 red dates every day can prevent hepatitis. For patients with acute and chronic hepatitis, liver cirrhosis and patients with high serum transaminase activity, taking jujube and peanut soup (30g of jujube, peanut and rock sugar each, fried peanuts first, then jujube and rock sugar) before going to bed every night can reduce the serum alanine transaminase level.
Anti-cancer: Jujube is rich in triterpenoids and adenosine diphosphate. Triterpenoids have the effect of inhibiting cancer cells. Therefore, people who often eat red dates rarely suffer from cancer.
Grains and dates are better than ganoderma lucidum.
Jujube is red, thick, full, small or seedless, and sweet. There are some folk sayings, such as "Eat jujube every day, you will never get old", "Ten jujubes a day, you will never get old" and "If you want good skin, add jujube to your porridge". Although it is exaggerated, it also shows that eating jujube often is good for your health.
Jujube, also known as jujube, is a mature fruit of jujube, a deciduous small tree or shrub of rhamnaceae. Belonging to the dual-purpose products of medicine and food, there are fresh jujube and dried jujube (jujube), which have different components. Fresh dates are rich in vitamins, especially vitamin C, which is the highest in all fruits, so they are called "natural vitamin pills", so it is more beneficial to eat fresh dates to supplement the vitamins of the human body.
However, fresh dates are easy to deteriorate and rot, and they need to be dried to be preserved for a long time. Usually, what we call "jujube" refers to dried jujube. The first monograph of traditional Chinese medicine in China, Shennong Materia Medica Classic, listed jujube as the top grade, saying that it has the function of "calming the middle and strengthening the spleen and helping the twelve meridians." Calming stomach qi, dredging nine orifices, replenishing less qi, lowering body fluid, physical weakness ... and various drugs. "Changsha Yaojie" said: "Jujube supplements the essence of Taiyin, changes the qi of Yangming, produces fluid, moistens the lungs and eliminates dryness, nourishes blood, nourishes the liver and calms the wind, and treats spleen and stomach weakness." It can be seen that the ancients respected the efficacy of jujube.
Modern Chinese medicine believes that jujube is sweet and warm, belonging to the spleen and stomach meridian, and has the effects of tonifying the middle energizer, nourishing blood and calming the nerves, and is suitable for the syndrome of insufficient middle energizer, blood deficiency and rashness. Jujube is good at treating fatigue caused by qi deficiency and spleen and stomach weakness, and eats less loose stool.
Cooking porridge with jujube, rice, millet or glutinous rice has a good therapeutic effect. Jujube can also nourish blood and soothe the nerves. It can not only treat sallow complexion, dizziness, fatigue and weakness caused by blood deficiency, but also treat mental trance, poor sleep and mental disorder caused by guilty conscience and liver depression.
Modern medical research has confirmed that jujube not only contains the above nutrients, but also contains triterpenoid saponins, alkaloids, flavonoids, organic acids and other effective components, which have the functions of delaying aging, antioxidation, improving immune function and anti-tumor. Cyclic adenosine monophosphate contained in jujube participates in the metabolism of nucleic acid and protein, and promotes the synthesis of protein and antibody, thus enhancing the body's disease resistance. Jujube also has the functions of protecting liver, strengthening physical strength and resisting allergy.
Here are some remedies for jujube and dietotherapy:
1, middle-aged and elderly people with spleen and stomach weakness, loss of appetite, dyspepsia, fatigue, loose stool and other symptoms. Using jujube10g, yam10g, lotus seed10g, rice10g, has the effects of invigorating qi, strengthening spleen and tonifying deficiency.
How to take it: Wash jujube, yam and lotus seeds and cook them with rice to make porridge, and eat them in the morning and evening.
2, after the recovery period of hepatitis and tuberculosis, the body is weak, tired and weak, with 500 grams of jujube meat, the right amount of sugar, has the effect of replenishing qi and tonifying deficiency.
How to take it: Wash Jujube, remove the core, add water to make it into paste, store it in a container, and take 1 spoon in the morning and evening respectively.
3. Adjuvant treatment of allergic diseases (such as allergic rhinitis, allergic asthma, allergic purpura, urticaria, etc. ), taking 50 ~100g of fresh jujube or 20 ~ 50 pieces of jujube every day, has the functions of invigorating qi, keeping fit and resisting allergy. How to take it: Wash the jujube and take it at any time until the allergic symptoms disappear.
4, physical weakness after chronic disease or serious illness, jujube 30 grams, peanuts 30 grams, mutton 100 grams, a little seasoning, has the effect of invigorating qi and tonifying deficiency, invigorating spleen and nourishing blood.
How to take it: wash mutton and cut it into small pieces, add peanuts, dates and seasonings, add appropriate amount of water, stew for 2 hours with low fire, and drink soup with meat.
5. For middle-aged and elderly people with liver and kidney deficiency, soreness of waist and knees, dizziness, tinnitus and deafness, and pale hair, use 30 jujubes to prepare Polygonum Multiflori Radix 10g, Mulberry 10g, rice 10g, and a little brown sugar, which has the effects of nourishing liver and kidney, benefiting essence and blood, and blackening hair.
How to take it: First, decoct Radix Polygoni Multiflori Preparata in water for 40 minutes, then add jujube, mulberry and rice into the Polygonum Multiflori medicinal liquid to make porridge, add a little brown sugar to taste before eating, and take it in the morning and evening.
6, hysteria trance, dumbfounding, upset insomnia, mood swings, with jujube 15, 50 grams of floating wheat, licorice 10 grams, has the effect of benefiting qi, nourishing the heart and calming the nerves.
Administration method: Wash the above three medicines, decoct for 1 hour, and eat after removing licorice.
7. Middle-aged and elderly people have low blood pressure, including 20 jujubes, Pseudostellaria heterophylla10g, Chinese yam 30g, Coicis Semen 20g, lotus seed10g, and rice 50g, which have the functions of invigorating the middle warmer, invigorating the spleen and boosting blood pressure.
How to take it: Wash the above medicines, cook them with rice and eat them in the morning and evening.
8. For patients with neurasthenia, insomnia, dreaminess, palpitation, forgetfulness, fatigue and listlessness, 20 jujubes, longan pulp 10g, lotus seed 50g, and a little sugar are used, which has the effects of invigorating spleen and nourishing blood, benefiting heart and calming nerves.
How to take it: Wash jujube, longan pulp and lotus seeds, add appropriate amount of water, add sugar to taste after cooking, and eat it in the morning and evening.
9. Adjuvant treatment of patients with hypertension, hyperlipidemia and coronary heart disease, with 200 grams of celery and 30 jujubes, has the effects of invigorating the spleen, nourishing the heart, lowering blood pressure and lowering blood fat. Wash celery and jujube, add appropriate amount of water, boil for 30 minutes, eat celery and jujube, and drink soup.
10, middle-aged and elderly people with lung and kidney deficiency, fatigue, cough and asthma, loss of appetite, soreness of waist and knees, etc. 20 pieces of jujube, almond 10g, ginkgo 10g, walnut kernel 10g, 200g of chicken and a little seasoning are used to tonify lung and kidney, relieve cough and asthma.
How to take it: Wash the chicken, cut it into small pieces, stew it with various medicinal materials 1 hour, eat chicken, Zhu Ren and jujube in the morning, noon and evening, and drink soup.
1 1. For patients with weak body, pale face, listlessness, palpitation, shortness of breath, insomnia, forgetfulness, dizziness and other symptoms after illness, Codonopsis pilosula 10g and 20 jujubes are used, which has the effects of invigorating qi, strengthening spleen, nourishing heart and calming nerves.
How to take it: decoct the two herbs twice for 40 minutes each time, and mix the decoction with the tea of future generations.
12. For mental workers with symptoms such as excessive brain, palpitation and insomnia, dreaminess, forgetfulness, loss of appetite and abdominal distension. 200g of jujube meat, 200g of longan meat, 0/00g of walnut kernel/kloc-,0/0g of American ginseng slice/kloc-and 50g of honey, which have the effects of invigorating qi and nourishing blood, strengthening spleen and nourishing heart.
Administration method: Wash Fructus Jujubae, Arillus Longan, Semen Juglandis and Radix Panacis Quinquefolii. Add appropriate amount of water, cook with slow fire until cooked, mash, add honey, cook with slow fire, cool and bottle. Take 1 tablespoon every morning, noon and evening.
13, middle-aged and elderly people have deficiency of both spleen and kidney, emaciated body, fatigue, weak waist and knees, dizziness, etc. 30 jujubes, goat tibia bone marrow10g, prepared Polygonum Multiflori Radix10g, and rice10g, which have the functions of invigorating spleen and kidney, benefiting essence and filling marrow.
How to take it: Boil Radix Polygoni Multiflori Preparata for 40 minutes, add cleaned Fructus Jujubae, bone marrow and rice into the liquid medicine, and cook them together to make porridge, which can be eaten in the morning and evening.
14. For middle-aged and elderly people with sexual hypofunction, soreness of waist and knees, loss of libido, nocturnal emission and impotence, 20 jujubes, 50g whole shrimp, leek 10g and rice 10g are used to improve sexual function. How to take it: wash the whole shrimp (without removing the head and shell) and cut it into sections, break the jujube and remove the core, wash the leek and cut it into small pieces, cook it with rice and eat it in the morning and evening.
15, elderly people with symptoms such as guilty conscience, palpitation, shortness of breath, trance, insomnia and dreaminess, and memory loss. With jujube100g, Acorus gramineus 50g, ginseng10g and low-alcohol liquor 50g, it has the effects of invigorating qi, refreshing mind and improving intelligence.