Now you can see pineapple all year round, but the pineapple in the spring because of the season, so the taste is better, the flavor is more intense. Pineapple is rich in pineapple prion enzyme, pineapple prion enzyme can not only help digestion, eliminate edema, but also has the role of promoting blood circulation. It is generally believed that eating some pineapple after eating greasy food can reduce the problem of fat deposition, and Chinese medicine is more pineapple has a heat, quench thirst, strengthen the spleen and eliminate the effects of food. However, some people are allergic to pineapple, so it is recommended not to consume it blindly.

Strawberries have been known as the first fruit of spring, from nutritional point of view in the spring to eat more in line with the seasonal food, more conducive to health, and strawberries have been known to clear the lungs and lungs, spleen and stomach, blood and other effects. Strawberries are rich in vitamin C, iron, glucose, fructose, malic acid and so on can assist in the treatment of spring high incidence of sore throat and other problems. Although the strawberry is a young and old in the fruit, but for some intestinal function is not very good people are recommended to eat less, or eat strawberries on the fruit seeds to remove.

Mango is also a common spring fruit, which is rich in glutamine, with the role of improving memory, rich in antioxidants can also play a role in cleaning the liver toxins, in addition to some of the frequent constipation, there is also a role in preventing constipation.

Don't look at the grapes a small one, in fact, it contains nutritional energy absolutely more than you think, grapes are rich in fruit acids, minerals and a variety of vitamins, can help digestion, spleen and stomach; can reduce the level of serum cholesterol in humans, reduce platelet cohesion, the prevention of cardiovascular and cerebral vascular disease has a certain role. It can also help to replenish energy and blood, benefit the liver and kidney, nourish the liver and protect the liver.