Pregnant women can eat dates appropriately, but not too much. Because jujubes are hot and dry, it is generally recommended that pregnant women eat no more than one or two jujubes per day, and no more than five. Pregnant women who eat too many dates can easily increase their blood sugar, leading to gestational diabetes, and can also lead to obesity in pregnant women.

Jujubes are rich in vitamins and a variety of trace elements, especially vitamin C. Vitamin C can promote the absorption of iron and prevent anemia during pregnancy. In addition, red dates also contain a certain amount of iron, which can also prevent anemia during pregnancy.

Eating dates in moderation is healthier. Pregnant women should also pay attention to eating red dates in moderation, otherwise it will be counterproductive. Just eat 7 red dates every day. Generally, it is best to start taking 7 red dates every day in the second trimester of pregnancy, preferably after the 5th month. In addition, eating red dates regularly will make your stomach bloated easily and lead to weight gain. Therefore, pregnant mothers who are afraid of getting fat should not eat it often. It is recommended to eat it once every other day.

Patients with gestational diabetes should eat with caution. Red dates contain high sugar content, so pregnant women with gestational diabetes should eat them with caution.

How to eat red dates. Dried red dates are suitable for pregnant women to make porridge or soak in water. They can nourish yin, nourish the liver and nourish blood. When soaked in water, it is best to break them and then brew them, which will facilitate the absorption of vitamin C.

Red dates are rich in vitamin C, which can enhance the mother’s resistance and promote the absorption of iron by pregnant women; they are very rich in folic acid, which participates in the production of blood cells and promotes the development of the fetal nervous system; Red dates contain vitamin A, and pregnant women generally need 20-60 more vitamin A than non-pregnant women. The vitamin P content in red dates is also among the best among all fruits. Eating dates during pregnancy is beneficial when you have high blood pressure or low resistance.