Almond is a very popular nut snack with high nutritional value, which can strengthen brain, protect skin and help intestinal health. You can't eat more almonds. It is more appropriate to eat about 10- 15 a day.

Almond, also known as almond with thin shell, is the most cherished dried fruit of Xinjiang Uygur people, mainly produced in Shufu, Yengisar, shache, Yecheng and other counties in Kashgar Oasis south of Tianshan Mountain. Every early autumn, when the almond in the orchard turns from green to yellow with a slight blush and begins to crack and mature, people go to buy and pick them in an endless stream, and quickly scramble for the mature almond.

Almond is a specialty with high edible value, which is rich in fat, protein, starch, sugar, a small amount of vitamins and 18 trace elements indispensable to human body, which is six times higher than that of beef with the same weight. The intelligent Uygur people in Xinjiang regard Badanren as a daily health tonic. Before going to bed every day, they chew more than ten capsules carefully and wash them down with boiling water. If they eat them for such a long time, they can make people sleep soundlessly all night, enhance their body resistance and keep strong.

Eating too much almonds is easy to get angry: almonds are hot dried fruits and contain a lot of energy and fat. Eating too much almonds can easily lead to getting angry, especially for people with damp heat constitution, yin deficiency and constipation.

Eating too much almonds is easy to get fat: almonds contain about 600 calories per 100g, and the contents of fat, protein and carbohydrates are relatively high. If you eat too much, it is easy to get fat.

Eating too much almonds is easy to cause allergies: some allergic people will have allergic reactions if they eat too much almonds. This is because almonds may contain some special proteins, and people with sensitive constitutions are sensitive to rare proteins. Plus, eating too much is more likely to lead to allergies, resulting in itchy skin, edema of the throat and other symptoms.

Eating too much almonds is easy to upset the stomach: Almonds have a large oil content, and eating too much almonds at one time will increase the burden on the stomach, leading to indigestion and symptoms of gastrointestinal discomfort.