Skipping rope can stovepipe, and skipping rope is a very good stovepipe exercise to lose weight. Skinny leg is to reduce fat, and the effect of exercising skinny leg is slow, but it is more scientific than losing weight on an empty stomach for a month, and it will burn a lot of fat and will not rebound. Dieting and drug-induced weight loss work quickly, but at the expense of health. Not for stovepipe, easy to rebound. After the rebound, the chance of suffering from heart disease is greatly improved.

Consume 400 calories every half hour. This is a bodybuilding exercise, which is of great help to the cardiopulmonary system and other organs, coordination, posture and weight loss. It can exercise leg muscles and stovepipe, so skipping rope can stovepipe.

Second, kick shuttlecock.

Kicking shuttlecock can lose weight. Stick to kicking shuttlecock and lose weight very well. Kicking shuttlecock can enhance immunity and consume excessive body fat, especially leg fat, which plays the role of stovepipe.

One reason why shuttlecock kicking can lose weight: Shuttlecock kicking is an aerobic exercise. Aerobic exercise refers to the exercise carried out by the human body under the condition of sufficient oxygen. Shuttlecock kicking is carried out with sufficient oxygen. Kicking shuttlecock requires peace of mind first. Kick the shuttlecock slowly step by step. Through this aerobic exercise, you can adjust your psychological and mental state, adjust your heart rate, enhance and improve your cardiopulmonary function, and consume body fat. This is also one of the reasons why kicking shuttlecock can lose weight.

The second reason why kicking shuttlecock can lose weight: kicking shuttlecock fully makes all parts of the body move. Kicking shuttlecock requires you to lift your legs, bend your body and bounce your limbs. Keep your hands slightly suspended at your sides to keep balance and always pay attention to the direction of the shuttlecock. No matter how to mobilize the eyes, hands, legs, feet and other body parts, every part of the body can have time to exercise, thus effectively kicking shuttlecock to lose weight. Kicking shuttlecock can not only improve the flexibility of human leg joints and body flexibility, but also effectively consume calories and fat. This is why I can lose weight by kicking shuttlecock.