Hello, that depends on whether you masturbate too often. If you masturbate often, it will take about one to two months to recover. If you want to quit masturbation, you must do several things. 1。 Reduce sexual stimulation. Less contact with pornographic or sexual content of books and periodicals, film and television works, more talk about other topics, less talk about sex-related content. 2。 Keep the law of life, work and rest on time, and don't "stay in bed" to reduce the chance of sexual impulse in bed; 3。 According to the principle of gradual progress, gradually reduce the number of masturbation. Control your sexual impulses with reason and will, step by step. As a success, the reduced number of times will strengthen your will and improve your self-confidence in controlling masturbation. 4。 Trying to quit masturbation completely at once is not easy to succeed because the goal is too high. Psychotherapy for excessive masturbation usually includes hypnotherapy and aversion therapy. When carrying out hypnotherapy, we should first eliminate the worry and anxiety about masturbation, and then the psychologist will give hypnotic hints for various symptoms: "When you lie in bed, you will soon calm down and fall asleep quickly, and sleep deeply and soundly. Through hypnotherapy, you won't masturbate again, and you won't want to masturbate again. You are fast asleep, and the habit of masturbation has completely improved. With the cessation of your masturbation habit, you will no longer feel dizzy, your memory will improve, and you have completely recovered. " In addition to doctor hypnosis, self-hypnosis can also achieve the effect of relaxing, falling asleep and treating masturbation. 6。 Aversion therapy can be used to treat masturbation in the form of rubber band aversion therapy. That is, put a rubber band on your wrist, and when you feel sexual impulse, pull the rubber band to play with yourself. The feeling of pain will suppress sexual impulse. However, do something else at once to divert attention from sexual impulses. Memorize how many times you have to pull the rubber band every time you have a sexual impulse to suppress it. After repeated treatment, the number of times you pull the rubber band will gradually decrease until you quit masturbation.