1, eggs

Eggs its ovalbumin, ovalbumin and yolk phosphoprotein, is very complete protein. Anyone who eats Yin deficiency is quite suitable, especially eggs with soybeans, such as folk customary eggs and soy milk with food, more beneficial.

2, turtle

From the perspective of traditional Chinese medicine dietary therapy, turtle is sweet, flat, into the liver, spleen. It has the effect of nourishing yin, cooling blood, clearing heat, dispersing knots and tonifying the kidneys. Nourishing yin and cooling blood effect, for the clear tonic good, for people with yin deficiency, food is the most appropriate. And turtle on the yin deficiency blood heat or yin deficiency fire, deficiency of bone vapor, more suitable.

The back shell of the turtle, also known as turtle shell, also has the effect of nourishing yin and tonic blood, yin deficiency of people eating is also appropriate.

3, wolfberry

Wolfberry is flat, sweet, have the function of nourishing yin and longevity, especially on the liver and kidney yin deficiency of waist and knee soreness, dizziness, dizziness, blurred vision, tinnitus deafness, or lung yin deficiency of tuberculosis sweating, coughing, diabetic yin deficiency thirst, etc., eat better.

4, bird's nest

China's medical science that bird's nest, flat, sweet, have the function of complementary qi and yin, in particular, can benefit the lungs, yin, as a good complementary products. Where Yin deficiency, especially lung Yin deficiency, such as bronchial dilatation, tuberculosis, chronic bronchitis in the elderly and other patients, the most appropriate food. It is the treasure of nourishing yin and moisturizing the lungs, and has a very good therapeutic effect on the middle-aged and elderly people with lung yin deficiency, and is known as the most precious and beautiful nourishing delicacies.

5, mulberry

Cold, sweet, nourishing yin and blood function, the most complementary liver and kidney yin. Especially the liver and kidney yin deficiency body people appear thirst, dark eyes, tinnitus and deafness, eating the most appropriate.

People's Daily Online - Yin deficiency body is suitable for clear tonic these 7 kinds of food can be eaten often