Spring is the best time to nourish the liver, and nourishing the liver through diet is especially critical. How to nourish the liver in spring? What is good to eat to nourish the liver in spring? Here we will list several liver-nourishing foods in detail, as well as the best liver-nourishing dietary requirements. We will also tell you about liver-nourishing things that you need to pay attention to in life. Please read it patiently for the sake of health.

1. Liver-nourishing foods

Diet is closely related to life. Nourishing the liver through food is the simplest and most direct way.

(1) Onions, garlic, and green peppers

Onions, garlic, and green peppers have the effect of nourishing the liver, increasing appetite, and promoting the absorption of nutrients by the digestive system. And use it, it can also improve the body's immunity, and it has great benefits for the liver. It is worth noting that you should not eat too much garlic. Although garlic has great benefits for the liver, excessive consumption can also cause a burden on the liver.

(2) Toon

Toon has the functions of protecting the liver, moistening the lungs, strengthening the spleen, nourishing blood, and activating blood circulation. It can also remove rheumatism, clear away heat and detoxify, and has an appetizing effect. Suitable as a liver-nourishing food in spring.

(3) Red dates

Red dates have the effect of nourishing qi and blood. Its warming effect is very suitable for consumption in spring. It is very beneficial to the liver and is a very suitable food. Liver-nourishing and liver-protecting foods to eat in spring.

(4) Bean sprouts

Bean sprouts have the functions of clearing heat and detoxifying, preventing internal heat, nourishing the liver and activating blood, strengthening the spleen and stomach, etc. They are very common in spring and are an excellent spring nourishment. Liver Food.

(5) Flammulina velutipes

Flammulina velutipes has the functions of nourishing the liver and blood, moistening the intestines and laxative, benefiting the stomach and strengthening the spleen. It can also prevent and treat high blood pressure, and can improve human immunity. It is a rare liver-nourishing food.

(6) Spinach

Spinach has the functions of nourishing blood, nourishing yin, and nourishing the liver. It is also rich in protein and mineral elements. Eating it in spring can play a good role in nourishing the body. Hepatic effects. Spinach contains oxalic acid, which is not conducive to the body's absorption of iron. The oxalic acid can be removed by scooping it up in boiling water.

(7) Carrots

Carrots are rich in natural antioxidants, which can effectively prevent liver aging, improve liver activity, and repair damaged liver cells. It is a holy food that nourishes the liver.

(8) Asparagus

The amino acids contained in asparagus can protect the liver and help the liver relieve hangover. It is an excellent hangover and liver-protecting food.

(9) Wolfberry

Wolfberry is rich in protein, carbohydrates and multiple vitamins necessary for the human body. It has the function of protecting and nourishing the liver, and can also prevent and treat hepatitis. It can regulate gastrointestinal health and is very suitable for consumption in spring.

(10) Chrysanthemum chrysanthemum

Chrysanthemum chrysanthemum has a very good effect of clearing fire and moistening dryness. It also has the effect of clearing the liver and improving eyesight. Its blood-nourishing effect is also very good. It can be eaten in spring. Clear liver fire and maintain liver health.

2. Diet selection

The dietary needs are different in early, middle and late spring. The weather is still cold in early spring, and the human body has a greater demand for calories, so it is necessary to eat more warm and high-calorie foods; in the middle of spring, the temperature changes greatly in the morning, middle and evening during this period, and there are often sudden cold and sudden heat, so in Eat higher-calorie foods in the morning and evening every day. You can eat more vegetables at noon and reduce your intake of meat. In late spring, when the temperature is relatively high, it is suitable to eat light foods, such as vegetables rich in vitamins.

3. Liver-protecting habits

Various habits in life also have a relatively large impact on the liver. Maintaining a good mood can help the liver maintain normal metabolism; ensuring good sleep is also very helpful to the health of the liver. The liver can also rest during sleep to achieve a balance between work and rest.

4. Liver-nourishing taboos

Drinking tea after meals is extremely harmful to the liver and will cause a large amount of toxic substances to remain in the liver; in the spring season of liver-nourishing, it is best to It is best not to drink alcohol, as alcohol will burden the liver.