If the moisture is heavy, the state of the tongue is abnormal. People with light humidity have thin tongue coating and stick out their tongues. We can see that his tongue is obviously red and very healthy. People with heavy humidity look white because of their thick tongue coating. Moreover, if the humidity is high, the tongue will be too fat, thus squeezing the surrounding teeth all the time, so we can often see some people's tongues being bitten by teeth with jagged marks.

People with heavy humidity will often sweat on their palms, and there is always a feeling that they can't be wiped clean.

I believe that after staying in an air-conditioned room for a long time, you can always feel that your palms and soles are always cold, but not hot at all. In fact, in summer, we often suddenly enter the air-conditioned room under the condition of sweating, which causes the pores of the human body to contract suddenly, resulting in the sweat that should be excreted from the body not being discharged normally. In this way, if the human body is cloudy, it will increase the body moisture and break out in a cold sweat.

Joint pain is also a sign of heavy moisture. Now, in addition to the elderly suffering from inflammation such as rheumatism and arthritis, more and more young people are beginning to suffer from old cold legs because of excessive water in their bodies. Excessive moisture in the body will make moisture enter the joints of the human body. Moisture enters the joints, and when it is cold, it will cause various joint aches. This is a disease that the elderly are prone to get, but with the abuse of air conditioning and uncontrolled diet, more and more people will get this kind of disease.

People with excessive moisture often have poor appetite and bad breath in the mouth. If the human body is too wet, it will affect the functional operation in the human body, especially the stomach and intestines. Too much water affects the digestion of the stomach, so the food accumulated in the stomach can't be completely digested, which makes the food accumulated in the stomach. Once food accumulates in the stomach, there will definitely be gas, which will be excreted through the mouth, which is why many people feel that their mouths have a taste, but no matter how they wash their teeth and brush their teeth, there is no way to get rid of bad breath.

Obesity is also one of the external manifestations of excessive moisture. As we all know, if you often eat greasy food and don't exercise much, you will not only get fat, but also increase the water in your body. Moisture in the body will affect the operation of various parts of the body and digestion. This makes fat accumulate in the human body, forming a vicious circle, which is also the reason why many fat people have been unsuccessful in losing weight.

How to eliminate dampness Angelica sinensis and Astragalus membranaceus are very common and effective herbs for eliminating dampness. When we usually cook chicken soup, we can put a proper amount of angelica and astragalus into the pot. The soup made is not only delicious, but also has a strong dehumidification effect.

Too much cold in the body is not a cold day, and dehumidification can not be completed in a day or two. Health, but also perseverance, adhere to dampness, good body can see!