Eggs can be put in pickled fish. We can pickle it with whole eggs. The steps are as follows: prepare fish pieces, flour, 1 egg, proper amount of salt and oil, proper amount of cooking wine and proper amount of spiced powder, clean fresh fish, cut into pieces, marinate with cooking wine and spiced powder for 10 minute, and then put the eggs and flour into salt and stir them into paste.

Steps for curing fish:

Mackerel, salt, ginger slices, cooking wine, high-alcohol liquor.

4. First remove the belly and gills of mackerel, then cut off the fins, and then cut the fish into sections, so that it is easy to taste when marinating. Then marinate mackerel, add salt first, add ginger slices and high-alcohol liquor, and knead well.

5. Then put the pickled mackerel into the pot, wrap it with plastic wrap and put it in the refrigerator for 48 hours. It's time for curing. Take it out, put it in a bamboo basket, cover it with gauze, and let it dry in the sun for 3 days.

6. Wash it with water, put some cooking wine on the plate, put ginger slices on it, and steam it in a boiling steamer for 20 minutes. Pick out the ginger slices and sprinkle with chopped green onion. Serving is delicious.

Nutritional value of salted fish

Salted fish contains all kinds of amino acids needed by human body, among which lysine is relatively rare in whole grains such as rice and noodles. Eating salted fish can avoid lysine deficiency.

The fat contained in salted fish is an unsaturated fatty acid beneficial to human health, which has certain effects on brain and nerve development, preventing arteriosclerosis and cardiovascular diseases.

Salted fish is also rich in vitamins B 1, B2, B 12 and minerals such as iodine, calcium, phosphorus and iron, which are necessary for human body.