Durian is a fruit with quite high nutritional value and a favorite of many mothers-to-be, however, many people say that you can't eat durian during pregnancy or it will be bad for the fetus. So, can expectant mothers eat durian in moderation during pregnancy?

Dietary fiber content in durian is high, can promote gastrointestinal peristalsis, help mothers-to-be to relieve the problem of difficult bowel movements; durian in the high content of protein, trace elements, can help mothers-to-be to replenish the need for a variety of nutrients during pregnancy, to promote the growth and development of the fetus; durian in the high content of vitamin C, can enhance the mother-to-be's physical fitness, a better pregnancy and a healthy fetus, so. Expectant mothers can eat some durian in moderation during pregnancy.

The mother-to-be eating durian must pay attention to the following four issues:

First, the mother-to-be can not eat too much durian, because the durian in the sugar content is high, eat too much will lead to the mother-to-be's blood sugar rises too quickly, and even cause gestational diabetes and other diseases, the mother-to-be's own health and the growth and development of the fetus is very unfavorable. If the mother-to-be's blood sugar is high, it is best not to eat durian. In addition, durian belongs to the warm fruit, eat too much will lead to fire, and the mother-to-be in pregnancy is more prone to fire, eat too much durian will aggravate the symptoms of fire during pregnancy, so the mother-to-be can not eat too much durian, and after eating durian it is best to eat some mangosteen and other fruits that can clear heat and reduce fire. If the mother-to-be has problems such as dry stools, it is best not to eat durian.

Secondly, mothers-to-be should not eat durian in the opposite season, because the fruit in the opposite season may contain some unfavorable substances to human health, which is very unfavorable to mothers-to-be and fetuses. Generally speaking, September to November is the time when durians are on the market in large quantities, so expectant mothers can buy durians to eat at this time of the year, which is fresh and nutritious.

Third, the mother-to-be must eat fresh durian, that is to say, after the durian is opened, the mother-to-be must be eaten within a few days, and must be eaten after the rest of the part of the refrigerator, so as to avoid the deterioration of its deterioration, if the durian emits a smell of wine, then it means that the deterioration of the durian can no longer be eaten.

Fourth, the mother-to-be is best not to eat durian in the evening, because durian calories are high, and the evening activity is relatively small, the mother-to-be at night to eat durian is more likely to lead to fat. If the mother-to-be has a heavy weight, it is better not to eat or eat less durian.

Durian has quite a high nutritional value and has certain benefits for the health of the mother-to-be and the fetus, however, durian has a high content of calories and sugar, and it is easy to lead to fire, so it is better for mothers-to-be who have high blood glucose, heavy body weight and internal heat to refrain from eating durian, and other mothers-to-be should control the amount of durian they eat.