What is good for dieters to eat for dinner? Diet is an important item for dieters. Eating enough at night will not only grow meat, but also affect our health. Next, I will take you to see what dieters should eat for dinner.
What is good for dieters to eat for dinner 1 What is good for dieters to eat for dinner?
1, coarse grains. Coarse grains are rich in dietary fiber. If you are afraid that dinner is not easy to digest, drink a bowl of thick eight-treasure miscellaneous grains porridge to lose weight and be nutritious.
2, cold green leafy vegetables. Eating more green leafy vegetables, especially cold salad, can make you eat less high-calorie food. Studies show that eating salad at the first course of every meal can help you eat less energy 12%.
What to eat for dinner when you lose weight?
3. Red pepper. Capsaicin in fresh red pepper can accelerate metabolism, thus reducing fat accumulation. Experts suggest that eating red peppers at night should be enough, so as not to affect sleep.
4, vinegar. According to experts, acidic substances in vinegar can hinder the digestion of starch, so it can reduce the energy intake per meal. Studies have pointed out that the total energy intake per meal 1 spoonful of vinegar can be reduced by 200~275 kcal per day.
How to eat a diet dinner?
1 Eat some light and digestible food in moderation for dinner. Such as porridge, seasonal vegetables, fruits, fresh fish and shrimp, which contain more protein, these foods are not easy to accumulate into fat in the body, and it is not easy to get fat, so you need to eat some staple foods in moderation at night.
2. End dinner at 7 o'clock at the latest. It is recommended not to eat after dinner before 7 o'clock or 3 hours before going to bed, so that the body has enough time to consume calories, so as not to easily accumulate in the body and become fat.
It is very painful for obese people to lose weight, but it is very important to have a good eating habit if you want to lose weight successfully. Therefore, you must stick to it in your life. When you mix your diet reasonably, you'd better do some appropriate exercise, which will make the effect of losing weight more obvious, and at the same time, it will enable people to achieve the goal of losing weight faster. I hope these contents can help you.
What do dieters eat for dinner? 2. Diet dinner.
First, salad:
The first fish kale salad
Prepare broccoli, kale, carrot, white radish and fish, blanch the ingredients with water, add a little salt, black pepper and vinegar and mix well. After the fish is cooked, tear small pieces, stir-fry with a little olive oil, and then stir together.
The second mashed potato salad
Prepare potatoes, milk, carrots and cucumbers, turn the potatoes in the microwave oven, soften them and mash them, add the cooked diced carrots, milk and honey, and put the cucumbers on the plate.
The third kind of big salad
Prepare broccoli, purple cabbage, lettuce, tomatoes, blueberries, oranges and kiwis, all cut into pieces or diced, blanch broccoli with water, and then add honey, olive oil and salt.
Second, porridge
Drinking porridge at night is a good choice to lose weight, but don't drink rice soup, drink thick porridge. The calories are not high, and the fat content is even less. If you can lose weight, you won't be too hungry. You can also make your stomach warm, your body will be more comfortable, and the quality of sleep at night will be higher.
If simple millet porridge or rice porridge is tasteless, add some yam, sweet potato, purple potato, corn, oats and other foods to it, so that your dinner will be much more delicious. But don't eat too much coarse grains to avoid flatulence and affect sleep.
Third, vegetable soup
The ideal vegetable soup can contain three kinds of vegetables, so don't eat too much. The vegetables you can choose are kelp, mushrooms, carrots, white radishes, spinach, tofu, Chinese cabbage, wax gourd and tomatoes. Don't be greasy, try not to put oil, otherwise it will affect digestion.