Bamboo shoots are rich in plant protein, and also contain nutrients such as carotene, vitamin B 1, vitamin B2, vitamin C, calcium, iron and magnesium.
Moreover, the protein of bamboo shoots is superior, including lysine, tryptophan, threonine and phenylalanine, glutamic acid which plays an important role in protein's metabolism, and cystine which can maintain protein. It is an excellent healthy vegetable.
In addition, bamboo shoots are foods with low fat, low sugar and high fiber, which can promote intestinal peristalsis, help digestion and reduce excess fat in the body. It is also a healthy choice for women to lose weight.
Precautions for eating bamboo shoots
1, bamboo shoots can't be eaten raw. It tastes bitter when cooked alone, but it tastes especially delicious when fried with meat. In addition, you can also put bamboo shoots and skins together in rice washing water, add a seed-removed red pepper, boil it with low fire, turn off the fire, let it cool naturally, then take it out and rinse it with water, and the astringency will be gone.
2, when boiled bamboo shoots, add a small amount of sesame sauce, which is not only easy to be soft and rotten, but also fragrant and delicious.
3. Blanch the bamboo shoots with boiling water before eating to remove oxalic acid from the bamboo shoots.
4, the place near the tip of the bamboo shoot should be cut along, and the lower part should be cross-cut, which is not only easy to cook, but also easier to taste.
What are the benefits of eating bamboo shoots in summer? Precautions for eating bamboo shoots
The above contents refer to Baidu Encyclopedia-Hand Peeling Bamboo Shoots.